Tag: Registered Nutritionist

Posted in Travel diets Travel Nutrition Travel Wellbeing

Nutritional Supplements – Are they useful for business travellers?

Are nutritional supplements useful for business travellers?  Frequent business travel can be stressful and tiring, but can also be bad for our health. A plethora…

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Posted in Europe Spain

Santiago de Compostela’s Airport: Gateway to Galicia & Northern Spain

The airport at Santiago de Compostela is a local hub for International flights from Vueling and Ryanair, whilst also hosting a few Easyjet and Nordic…

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Posted in Healthy Meals Travel diets Travel Nutrition

Grains on the go! Is our travel diet skipping whole grains?

Do whole grains matter?  A chocolate croissant is much easier to pick up on the go. Do we need to be swapping the pastries for…

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Posted in Health Healthy Meals Travel Nutrition Travel Wellbeing

Does business travel make us vulnerable to weight gain?

Travelling on business often results in weight gain.   Unfortunately, studies confirm business travellers are more likely to have a higher BMI than their office-bound…

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Posted in Europe

Madrid – Visitors Welcome

Madrid is an easy city to enjoy.  It has a low-stress vibe, great food, reasonably priced hotels and excellent public transport. Madrid Barajas Airport is…

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Posted in Travel Nutrition

ADDED SUGAR: The secret ingredient that’s hard to avoid when travelling

Mary Poppins knew that a spoonful of sugar would improve the palatability of nasty medicine. When work necessitates meals on the go, added sugar can…

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Posted in Travel Nutrition

Ten portions of fruit and vegetables a day: Could it be the new normal?

We’ve grown comfortable with the Five-a-Day fruit and vegetable message whether we achieve it or not.  The original aim for better health was to eat five portions…

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Posted in Travel Nutrition

Which nutrients are at risk when travelling for business?

Certain nutrients are particularly vulnerable to being low in our diets when we travel for business.  While our primary focus is on travel schedules and…

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Posted in Breakfast

A healthy breakfast for the Business Traveller

Not having a healthy breakfast is a sure-fire way to start your journey feeling weary.  According to research, one in three of us still regularly…

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Posted in Festive business travel

Festive foods to recharge the batteries

Frequent business travel can leave us with little time to focus on our health and wellbeing but in the bit of extra time off over…

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