Tag: Registered Nutritionist

Are nutritional supplements useful for business travellers?  Frequent business travel can be stressful and tiring, but can also be bad for our health. A plethora…

The airport at Santiago de Compostela is a local hub for International flights from Vueling and Ryanair, whilst also hosting a few Easyjet and Nordic…

Do whole grains matter?  A chocolate croissant is much easier to pick up on the go. Do we need to be swapping the pastries for…

Travelling on business often results in weight gain.   Unfortunately, studies confirm business travellers are more likely to have a higher BMI than their office-bound…

Madrid is an easy city to enjoy.  It has a low-stress vibe, great food, reasonably priced hotels and excellent public transport. Madrid Barajas Airport is…

Mary Poppins knew that a spoonful of sugar would improve the palatability of nasty medicine. When work necessitates meals on the go, added sugar can…

We’ve grown comfortable with the Five-a-Day fruit and vegetable message whether we achieve it or not.  The original aim for better health was to eat five portions…

Certain nutrients are particularly vulnerable to being low in our diets when we travel for business.  While our primary focus is on travel schedules and…

Not having a healthy breakfast is a sure-fire way to start your journey feeling weary.  According to research, one in three of us still regularly…

Frequent business travel can leave us with little time to focus on our health and wellbeing but in the bit of extra time off over…