Tag: travel nutrition

Posted in Travel Nutrition

Business Travel: on a diet fit for an Olympic athlete

This is the exciting season of sport with the Euros, Wimbledon, the Tour de France and now the Olympics.  Athletes travel long distances to events,…

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Posted in Breakfast Healthy Meals Stansted Travel diets Travel Nutrition

Brilliant breakfasts at Stansted Airport

Business travellers flying from Stansted Airport (UK) can now choose from a wider selection of breakfast menus as a result of the recent airport transformation…

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Posted in Hide on Home Page Shop

Travel Nutrition Essentials

Good travel nutrition is all about choice and planning those choices in advance whenever possible.  We aim to help you take control of your food…

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Posted in Festive business travel

How to avoid travel burn out while enjoying seasonal festivities

Festive occasions provide a great opportunity to network in a relaxed atmosphere, while giving access to a large number of business contacts, in a short…

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Posted in Europe Eurostar Rail/train

Is Standard Premium on the Eurostar worth the extra price?

If you travel to Europe via the Eurostar you might be tempted to go Economy class each time, on the basis that it is less…

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Posted in Breakfast Healthy Meals Long haul flights Travel stress

Mental fitness: Brain food for the journey ahead

Travelling takes a lot out of us, both mentally and physically, so we need to make sure we prepare ourselves as much as possible when…

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Posted in Heathrow Long haul flights

Heathrow Airport Terminal 2 – go prepared!

So what do we think of our new Heathrow Airport Terminal 2?  Is it conducive to good health?  Can we relax, unwind, de-stress and choose…

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Posted in Europe Motorway services

Travel by road – Northern Europe Service Station Do’s and Don’ts

The car is often the best way to travel for a multi city itinerary and for convenience it’s hard to avoid the service stations. Carol…

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Posted in Breakfast Glasgow airport Healthy Meals

Morning Flight: Which airport breakfast to choose?

In the past, an early morning flight would be a choice between an airport breakfast high in fat and salt or the other extreme –…

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Posted in Hydration Jet lag Long haul flights Snacks

6 easy ways to avoid dehydration when travelling on business

When travelling on business it is essential to avoid dehydration if you want to be at your most effective. Travelling can interrupt your usual daily routine,…

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