• Posts Tagged ‘travel workout tips’

    Time saving tips for staying fit on the go

    by  • November 24, 2017 • Fitness • 0 Comments

    You know exercise keeps you physically fit, energises you, boosts your brain power and relieves stress.  The evidence is substantial.  Yet despite this, it’s often the first thing to be dropped when you’re out of your normal routine and travelling for business. The result is at a time when you need to be on...

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    Functional fitness apps for 2017

    by  • April 24, 2017 • Fitness • 0 Comments

    Can fitness apps really help you to stay healthy?   It’s easy to find excuses not to exercise when you’re travelling for business.  You’re too tired, you’re too busy, or you don’t have the right gear.  Sound familiar?   Well, let’s take a look at how you can quickly and easily find the time, the...

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    Top five travel fitness trends for 2017

    by  • January 12, 2017 • Fitness, Uncategorized • 0 Comments

    What are the travel fitness trends for 2017? Each year the American College of Sports Medicine releases an annual list of the top fitness trends for next year.  Let’s take a look and see which will fit most comfortably into your corporate travel lifestyle. Wearable Technology The market for fitness trackers, smart watches, GPS...

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    Anytime anywhere exercises

    by  • September 17, 2016 • Fitness • 0 Comments

    Of course, you can exercise anytime, anywhere.  Exercise doesn’t have to involve a whole heap of planning, time, sophisticated equipment or even technical clothing.  You can keep it quick and simple and still get great results. Here’s six of the best anytime anywhere exercises to keep you in great shape while travelling for business:...

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    Travel workouts for beginners

    by  • June 6, 2016 • Fitness • 0 Comments

    Julie Dennis, our fitness coach, has some great advice on travel workouts for beginners, especially aimed at business travellers. If you read last month’s blog the ‘Beginners Guide to Exercise when Travelling on Business you’ll already know whether you’re a stick or a carrot.  If you’re a carrot that’s great – your motivation preference...

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