Tag: travel workout tips

Posted in Fitness

Time saving tips for staying fit on the go

You know exercise keeps you physically fit, energises you, boosts your brain power and relieves stress.  The evidence is substantial.  Yet despite this, it’s often…

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Posted in Fitness

Five fitness hacks to keep you on track when you’re travelling for business

Ever wondered what fitness hacks can keep you on track? Whether exercise has been an integral part of your lifestyle for years or it’s only…

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Posted in Fitness Travel Wellbeing

Why swimming is an excellent exercise for business travellers  

When you think of exercise you think of running, taking classes, or smashing out reps in the weights room but what about swimming? The benefits…

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Posted in Fitness

Functional fitness apps for 2017

Can fitness apps really help you to stay healthy?   It’s easy to find excuses not to exercise when you’re travelling for business.  You’re too…

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Posted in Fitness Travel Wellbeing

Top five travel fitness trends for 2017

What are the travel fitness trends for 2017? Each year the American College of Sports Medicine releases an annual list of the top fitness trends…

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Posted in Fitness

Anytime anywhere exercises

Of course, you can exercise anytime, anywhere.  Exercise doesn’t have to involve a whole heap of planning, time, sophisticated equipment or even technical clothing.  You…

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Posted in Fitness

Travel workouts for beginners

Julie Dennis, our fitness coach, has some great advice on travel workouts for beginners, especially aimed at business travellers. If you read last month’s blog…

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Posted in Fitness

10 travel workout tips for business women on the go

There’s no doubt that if you’re serious about succeeding in business you’ve got to get serious about your health. As a business woman constantly on the…

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