Our professionally led workshops are designed to boost your personal wellbeing and productivity. Run by qualified registered health professionals (Registered Nutritionists, Dietitians, Psychologists, Physiotherapists and Fitness Coaches), each workshop will address your concerns, provide top tips for travelling on how to reduce the impact of business travel and support you en route by providing advice on where best to find the services, products and facilities in your chosen airport.
Workshops include ‘Travel Fit’, ‘Healthy Travel Options’, ’50 ways to reduce Travel Stress’ and ‘How to reduce Jet-lag’ are available at an airport near you. What’s more, you will receive a complimentary travel pack and a Healthy Business Travel Guidebook for the airport of your choice.
Simply choose from the following workshops at a date, time and location near you.
Our Healthy Business Traveller – Travel Fit workshops have been specifically designed to support those who travel on business and enable them to travel more healthily and productivity. Run by our expert Travel Fitness Trainer, Julie Dennis, attendees will benefit by discovering how easy it can be to incorporate exercise into their business travel day. Participants will also explore fitness opportunities at an airport, which are the best fitness apps to inspire and motivate, three to five-minute workouts which are perfect at any time of the day and what to expect from a hotel gym.
Healthy Travel Options
Our Healthy Business Traveller – Healthy Options workshops have been specifically designed to support those who travel on business and enable them to travel more healthily and productivity. Run by our expert Travel Dietitian and Registered Nutritionist, Deborah David, attendees will benefit by discovering how easy it can be to incorporate healthier eating into their business travel day. Participants will learn about the nutritional aspects of healthy travel diet for the frequent traveller, tips for healthy eating on-the-go, healthier grab and go snacks, travel food options for better sleep, comfort and mental performance, what to do if you have a special dietary requirement, how to prevent the dreaded travel tummy and smart travel gadgets to help you travel well.
Fifty Ways to Reduce Travel Stress
Our Healthy Business Travel – 50 ways to reduce travel stress workshops have been designed to support those who feel the strain when travelling on business. Run by our expert Travel Stress Management Consultant, Kathy Lewis, attendees will benefit by discovering how easy it can be to incorporate stress reduction techniques into their business travel life. Participants will explore travel-based factors which impact on their psychological well-being, gain greater insight into how travel stress can manifest itself, identify relevant coping behaviours which work, how to remove potential stressors from future business travel, how to manage work-travel pressures & work-life balance and indulge with some smart gadgets and apps to help travel more productively while reducing the strain.