• How to workout on a busy travel schedule

    by  • November 25, 2019 • 0 Comments

    Do you have a busy travel schedule?  Regular exercise is guaranteed to reduce your stress levels and boost your energy making it easier to focus and achieve more at work.  However, when you are struggling to squeeze workouts into a busy corporate travel schedule exercise can have the opposite effect creating more stress and...

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    Top tips for overnight business travel

    by  • November 16, 2019 • 0 Comments

    Overnight travel is usually tiring and uncomfortable and is my least favourite option when travelling for work.  However, it can save a lot of time, hotel costs and sometimes be impossible to avoid, in which case it requires super vigilant planning.  We need to sleep in soft, loose clothing, but be able to look...

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    How to keep exercising when you don’t feel like it

    by  • October 9, 2019 • 0 Comments

    Time is a premium and finding the time for exercising can be hard especially when you are travelling for business.  Travel delays, jet lag, meetings, dinners, work socials along with staying on top of your day job can consume your waking (and sometimes sleeping!) hours.  If you are committed to staying fit on your...

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    The ‘Grab and Go’ for Business Travel

    by  • September 22, 2019 • 0 Comments

    ‘Grab and Go’ is an expression we often hear when someone talks about convenient foods. However, a ‘grab and go’ can have a positive effect on our wellbeing when we reframe it to suit business travel readiness. September is National Preparedness Month and advice to keep a bag of essential supplies to be ‘grabbed’...

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    Five Mini Circuits for Hotel Gyms

    by  • August 21, 2019 • 0 Comments

    Hotel gyms are unpredictable.  Some have wall to wall state of the art cardio machines, yoga studios and a juice bar.  Others are more traditional with a mix of equipment, floor space and a designated weights area.  A few are little more than a basement room with a mismatch of exercise paraphernalia. Typically though...

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    Dietary supplements and jet lag; do they help?

    by  • May 21, 2019 • 0 Comments

    essential oils and capsules with herbs on science sheet

    Would taking a dietary supplement help to relieve jet lag when travelling long haul? The more time zones we cross, the greater the disturbance to our biological clocks.  Business travel can mess with our circadian rhythms, causing the hormones that help us wake, sleep and digest food, to kick off at inappropriate times. The...

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    The perfect Personal Trainer for the business traveller

    by  • April 29, 2019 • 0 Comments

    Trainer working with woman on exercise mat in fitness studio

    Personal Trainers or PTs don’t just help to boost your results in terms of fitness, strength and endurance they also help to keep you accountable and will create personalised workouts designed to enhance your performance.  But how do you choose the perfect PT for you, especially if you’re a regular business traveller and consequently...

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