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Posted in Covid-19 Health Healthy Meals Travel diets Travel Wellbeing

Has the pandemic changed what we eat?

Months of turmoil has had an impact on us all.  Three surveys published in the last few weeks, from groups ranging from Kings College London…

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Posted in Healthy Meals Travel Nutrition Travel Wellbeing

Covid-19 and Travel Catering: The Move To BYO

We are far away from any return to pre-Covid-19 business travel.  At the moment governments advise against non-essential travel.  In the long term, we will…

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Posted in Fitness Working productively

How to stay fit, strong and healthy when you’re working at home

Covid-19 means we’re all spending much more time at home than we’re used to.  Trips to the gym and group exercise are out of the…

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Posted in Stress and anxiety Travel stress Travel Wellbeing

Healthy eating to help cope with stress

Our articles for Executive Travel Vitality often focus on the stresses involved in travel for work and coping strategies to improve mental wellbeing.  It’s weird…

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Posted in Health Travel Nutrition Travel Wellbeing

Top tips to keep our immune system fighting fit

A well-functioning immune system is vital if we’re undertaking essential business travel.  Even as we attempt to minimise contact, essential business travel continues to involve…

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Posted in Fitness Stress and anxiety Travel Wellbeing

Top six tips for successful exercising on a business trip

I’ve been writing these blogs for a couple of years now and I thought it would be useful to collate some of the best exercise…

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Posted in Healthy Meals Travel diets Travel Nutrition Travel Wellbeing Vegetarian

Are vegan options a healthier choice for Business Travellers?

As frequent business travellers, we should aspire to eat well on the go.  Many people started 2020, with Veganuary, the pledge to be vegan for…

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Posted in Fitness Travel Wellbeing Working productively

How to workout on a busy travel schedule

Do you have a busy travel schedule?  Regular exercise is guaranteed to reduce your stress levels and boost your energy making it easier to focus…

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Posted in Long haul flights

Top tips for overnight business travel

Overnight travel is usually tiring and uncomfortable and is my least favourite option when travelling for work.  However, it can save a lot of time,…

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Posted in Fitness Travel Wellbeing

How to keep exercising when you don’t feel like it

Time is a premium and finding the time for exercising can be hard especially when you are travelling for business.  Travel delays, jet lag, meetings,…

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