Top Travel Tips

Top Travel tipsCould you do with some helpful hints to remain healthy and alert when travelling? Our top tips are designed to provide helpful bite-sized information for easy digestion on nutritional, physical and mental wellbeing.  Time pressured business travel often leads to maladaptive coping and this is where a few simple solutions can reduce the strain and enhance both your performance and wellbeing.   Simply download our tried and tested top tips designed to remove the most common hurdles for busy executives when travelling on business.

On the road again

on the road againTravelling long distance to meetings by road can play havoc with our natural rhythms, often causing discomfort, dehydration and malnutrition as a result of over eating the wrong foods, and/or undereating healthy foods.

To avoid messing your body about, click here to download our top tips on how to cope when travelling by road.  Available  April 2015