Welcome to ExtraVitality.  Our site provides friendly tips and helpful insights for people needing to travel for work or on business.

Our blogs, interviews and top tips provide realistic bite sized pieces of information to help you make wise choices when travelling.  Our aim is to ensure that when you reach your destination you will be able to function at your peak business performance as a result of the healthy choices you have made en route.

You will find that the information provided on this site is based on sound nutritional, mental and physical health advice in line with current government health guidelines and supported by scientific based evidence.  

And you will find our tips both insightful as well as practical as they have all been personally tested, tried and evaluated.  We love to travel to find new information that may help busy executives as they work aboard and to share this with fellow business travellers.

We are really excited about sharing our experiences and journeys with you.  We hope that you too will share your experiences, concerns and tried out tips with others who read this site as well.

Note: We do not provide medical advice through our blogs, and would urge you to seek the help of your doctor for specific queries relating to any medical condition.