Tag: travel workout tips

Posted in Fitness Working productively

How to stay fit, strong and healthy when you’re working at home

Covid-19 means we’re all spending much more time at home than we’re used to.  Trips to the gym and group exercise are out of the…

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Posted in Fitness Travel Wellbeing

How to keep exercising when you don’t feel like it

Time is a premium and finding the time for exercising can be hard especially when you are travelling for business.  Travel delays, jet lag, meetings,…

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Posted in Fitness Travel Wellbeing

Smart workouts for time-pressed business travellers

These workouts are perfect for you if you think your busy travel schedule doesn’t allow time for exercise.   So, give them a try next time…

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New life concept for fresh start, new year resolution, dieting and healthy lifestyle
Posted in Fitness

How to make 2019 your best business travelling year yet

Are you a goal setter?  Do you map out business goals, personal goals and health goals each year?  And what then?  Do you track them,…

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Posted in Fitness

Round up: best tips for keeping fit on a business trip from 2018

Staying active while travelling for business will keep you at peak performance health wise and business too.  Here’s a quick summary of my advice in…

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Posted in Fitness Travel Wellbeing

Strength, balance & mobility exercises for business travellers

Regular business travel can leave you feeling stiff, lacklustre and wobbly on your pins.  However, if you take time out to focus on your strength,…

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Posted in Fitness

Fast, fun and effective workouts for business travellers

What workouts do you do when you travel on business?  Workouts can have enormous physical and mental benefit when travelling for business, such as boosting…

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Posted in Fitness

Beyond the hotel gym: exercising for business travel

Whilst the gym may be your usual venue of choice for exercise it’s not always going to be the most accessible whilst you’re travelling for…

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Posted in Stansted

Stansted Airport: Where you can exercise en route

There are a surprising number of fitness opportunities in and around airports you can take advantage of when travelling for business.  Opportunities that require little…

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Posted in Fitness

What time of the day is the best time to exercise?

One of the questions I’m asked most frequently is “What time of day is the best time to exercise?” My answer is usually, “what’s the…

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