Category: Fitness

Posted in Fitness Working productively

How to stay fit, strong and healthy when you’re working at home

Covid-19 means we’re all spending much more time at home than we’re used to.  Trips to the gym and group exercise are out of the…

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Posted in Fitness Stress and anxiety Travel Wellbeing

Top six tips for successful exercising on a business trip

I’ve been writing these blogs for a couple of years now and I thought it would be useful to collate some of the best exercise…

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Posted in Fitness Travel Wellbeing Working productively

How to workout on a busy travel schedule

Do you have a busy travel schedule?  Regular exercise is guaranteed to reduce your stress levels and boost your energy making it easier to focus…

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Posted in Fitness Travel Wellbeing

How to keep exercising when you don’t feel like it

Time is a premium and finding the time for exercising can be hard especially when you are travelling for business.  Travel delays, jet lag, meetings,…

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Posted in Fitness Travel Wellbeing

Five Mini Circuits for Hotel Gyms

Hotel gyms are unpredictable.  Some have wall to wall state of the art cardio machines, yoga studios and a juice bar.  Others are more traditional…

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Posted in Fitness Travel Wellbeing

Smart workouts for time-pressed business travellers

These workouts are perfect for you if you think your busy travel schedule doesn’t allow time for exercise.   So, give them a try next time…

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Cropped image of businessman preparing gym bag at home
Posted in Fitness

Portable fitness buddies to take on your business trip

Finding the time to exercise when you’re travelling for business is tough. You’ve got meetings to attend, emails to answer, reports to prepare plus keeping…

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Trainer working with woman on exercise mat in fitness studio
Posted in Fitness Travel Wellbeing

The perfect Personal Trainer for the business traveller

Personal Trainers or PTs don’t just help to boost your results in terms of fitness, strength and endurance they also help to keep you accountable…

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Posted in Fitness

Smart Working out for Business Travellers

Even though smart working technologies are transforming our planet into a global village meaning the majority of colleagues and clients are easily reached via email,…

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Posted in Fitness

Fitness Trends for 2019

Will the new fitness trends for 2019 be suitable for business travellers? Now in its 13th year, the American College of Sports Medicine electronically surveys…

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