Category: Travel Wellbeing

Posted in Covid-19 Health Healthy Meals Travel diets Travel Wellbeing

Has the pandemic changed what we eat?

Months of turmoil has had an impact on us all.  Three surveys published in the last few weeks, from groups ranging from Kings College London…

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Posted in Healthy Meals Travel Nutrition Travel Wellbeing

Covid-19 and Travel Catering: The Move To BYO

We are far away from any return to pre-Covid-19 business travel.  At the moment governments advise against non-essential travel.  In the long term, we will…

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Posted in Stress and anxiety Travel stress Travel Wellbeing

Healthy eating to help cope with stress

Our articles for Executive Travel Vitality often focus on the stresses involved in travel for work and coping strategies to improve mental wellbeing.  It’s weird…

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Posted in Health Travel Nutrition Travel Wellbeing

Top tips to keep our immune system fighting fit

A well-functioning immune system is vital if we’re undertaking essential business travel.  Even as we attempt to minimise contact, essential business travel continues to involve…

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Posted in Fitness Stress and anxiety Travel Wellbeing

Top six tips for successful exercising on a business trip

I’ve been writing these blogs for a couple of years now and I thought it would be useful to collate some of the best exercise…

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Posted in Healthy Meals Travel diets Travel Nutrition Travel Wellbeing Vegetarian

Are vegan options a healthier choice for Business Travellers?

As frequent business travellers, we should aspire to eat well on the go.  Many people started 2020, with Veganuary, the pledge to be vegan for…

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Posted in Fitness Travel Wellbeing Working productively

How to workout on a busy travel schedule

Do you have a busy travel schedule?  Regular exercise is guaranteed to reduce your stress levels and boost your energy making it easier to focus…

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Posted in Fitness Travel Wellbeing

How to keep exercising when you don’t feel like it

Time is a premium and finding the time for exercising can be hard especially when you are travelling for business.  Travel delays, jet lag, meetings,…

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Posted in Long haul flights Safety and security Travel stress Travel Wellbeing

The ‘Grab and Go’ for Business Travel

‘Grab and Go’ is an expression we often hear when someone talks about convenient foods. However, a ‘grab and go’ can have a positive effect…

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Posted in Fitness Travel Wellbeing

Five Mini Circuits for Hotel Gyms

Hotel gyms are unpredictable.  Some have wall to wall state of the art cardio machines, yoga studios and a juice bar.  Others are more traditional…

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