Tag: travel nutrition
Hydration and business travel in the heat
Hydration is always a challenge when travelling on business, especially when there is a heatwave. The northern hemisphere summer has been super-hot, but work must…
Business travel on a gluten free diet
The life of a business traveller with gluten intolerance is now vastly improved compared with a few years ago. Awareness of special dietary requirements is…
Vegetarians – could nutrients run low for business travellers?
Do vegetarians travelling frequently on business need to be extra conscious about the nutrient intake of their food? When travelling for business our food choices…
Why choosing fish on long haul flights is good news
Business travel can be exhausting, especially if we travel regularly, long haul. Choosing the right meal is vital to help us have a healthy travel…
Nutritional Supplements – Are they useful for business travellers?
Are nutritional supplements useful for business travellers? Frequent business travel can be stressful and tiring, but can also be bad for our health. A plethora…
Grains on the go! Is our travel diet skipping whole grains?
Do whole grains matter? A chocolate croissant is much easier to pick up on the go. Do we need to be swapping the pastries for…
Does business travel make us vulnerable to weight gain?
Travelling on business often results in weight gain. Unfortunately, studies confirm business travellers are more likely to have a higher BMI than their office-bound…
ADDED SUGAR: The secret ingredient that’s hard to avoid when travelling
Mary Poppins knew that a spoonful of sugar would improve the palatability of nasty medicine. When work necessitates meals on the go, added sugar can…
Which nutrients are at risk when travelling for business?
Certain nutrients are particularly vulnerable to being low in our diets when we travel for business. While our primary focus is on travel schedules and…
Best snacks for long haul flights
Ultra-long-haul business travel often involves disruption to sleeping and eating routines, especially when multiple time zones are crossed. Planes now travel vast distances without the…
