Category: Health

Posted in Covid-19 Health Healthy Meals Travel diets Travel Wellbeing

Has the pandemic changed what we eat?

Months of turmoil has had an impact on us all.  Three surveys published in the last few weeks, from groups ranging from Kings College London…

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Posted in Health Travel Nutrition Travel Wellbeing

Top tips to keep our immune system fighting fit

A well-functioning immune system is vital if we’re undertaking essential business travel.  Even as we attempt to minimise contact, essential business travel continues to involve…

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essential oils and capsules with herbs on science sheet
Posted in Health Jet lag Jetlag Long haul flights Travel Nutrition Travel Wellbeing Working productively

Dietary supplements and jet lag; do they help?

Would taking a dietary supplement help to relieve jet lag when travelling long haul? The more time zones we cross, the greater the disturbance to…

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Posted in Health Jet lag Long haul flights Travel diets Travel Nutrition

Digestion and Travel

Business travel involving long-haul flights and jet lag can throw our metabolism into disarray.  Travel over multiple times zones can play havoc with digestion.  Understanding the causes…

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Posted in Health Healthy Meals Travel Nutrition Travel Wellbeing

Does business travel make us vulnerable to weight gain?

Travelling on business often results in weight gain.   Unfortunately, studies confirm business travellers are more likely to have a higher BMI than their office-bound…

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Posted in Health

ExtraVitality launches Healthy Business Travel guides

ExtraVitality is delighted to announce the launch of the Healthy Business Travel guides, the essential guides for business travellers who want to be more productive…

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Posted in Health

Foreign travel: How to keep our digestive system happy

Some people are fortunate in never having to consider the behaviour of their digestive system but for those with a more sensitive apparatus, business travel…

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Posted in Breakfast Health Healthy Meals Travel diets

Could the 5:2 diet be right for your travel schedule?

Weight loss is never easy.  If business trips involve meal-meetings and light eating is too hard, then a five : two regime could be the…

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Posted in Health Healthy Meals Hydration Long haul flights

Constipation – the curse of the business traveller

Constipation is a common hazard when travel is far and frequent, even to those usually blessed with the most regular habits. The causes are multiple,…

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