Category: Travel diets

Posted in Healthy Meals Travel diets Travel Nutrition Travel Wellbeing Vegetarian

Are vegan options a healthier choice for Business Travellers?

As frequent business travellers, we should aspire to eat well on the go.  Many people started 2020, with Veganuary, the pledge to be vegan for…

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Posted in Healthy Meals Travel diets Travel Nutrition

Five easy to store, take on board meal containers

If you travel frequently then you’re probably sick to death of airline food, terminal fast food outlets and petrol station snacks.  Especially if you have…

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Posted in Special Diet Travel diets Travel Nutrition

Locating non-dairy milk substitutes when travelling for business

The popularity of non-dairy milk drinks has increased along with the trend for many people, towards a plant-based diet.  According to the market research company…

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Posted in Health Jet lag Long haul flights Travel diets Travel Nutrition

Digestion and Travel

Business travel involving long-haul flights and jet lag can throw our metabolism into disarray.  Travel over multiple times zones can play havoc with digestion.  Understanding the causes…

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Posted in Festive business travel Travel diets Travel Nutrition

Festive Cheer, The Feel Good Factor From Sharing Food

Where do we find our festive cheer when travelling on business?  Far too often, business travel can involve meals eaten alone. Communal eating increases our feeling of…

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Posted in Travel diets Travel Nutrition Travel Wellbeing

Nutritional Supplements – Are they useful for business travellers?

Are nutritional supplements useful for business travellers?  Frequent business travel can be stressful and tiring, but can also be bad for our health. A plethora…

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Posted in Healthy Meals Travel diets Travel Nutrition

Grains on the go! Is our travel diet skipping whole grains?

Do whole grains matter?  A chocolate croissant is much easier to pick up on the go. Do we need to be swapping the pastries for…

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Posted in Breakfast Healthy Meals Stansted Travel diets Travel Nutrition

Brilliant breakfasts at Stansted Airport

Business travellers flying from Stansted Airport (UK) can now choose from a wider selection of breakfast menus as a result of the recent airport transformation…

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Posted in Breakfast Health Healthy Meals Travel diets

Could the 5:2 diet be right for your travel schedule?

Weight loss is never easy.  If business trips involve meal-meetings and light eating is too hard, then a five : two regime could be the…

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Posted in Festive business travel Travel diets Travel Nutrition Travel Wellbeing

New Year’s resolution: prevent weight gain when travelling on business

On the move, out of routine, often tired and relying on fast food and hotel menus; over eating can be hard to avoid.  Regular business…

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