Tag: healthy travel

Posted in Covid-19 Health Healthy Meals Travel diets Travel Wellbeing

Has the pandemic changed what we eat?

Months of turmoil has had an impact on us all.  Three surveys published in the last few weeks, from groups ranging from Kings College London…

Continue Reading Has the pandemic changed what we eat?
Posted in Healthy Meals Travel Nutrition Travel Wellbeing

Covid-19 and Travel Catering: The Move To BYO

We are far away from any return to pre-Covid-19 business travel.  At the moment governments advise against non-essential travel.  In the long term, we will…

Continue Reading Covid-19 and Travel Catering: The Move To BYO
Posted in Health Travel Nutrition Travel Wellbeing

Top tips to keep our immune system fighting fit

A well-functioning immune system is vital if we’re undertaking essential business travel.  Even as we attempt to minimise contact, essential business travel continues to involve…

Continue Reading Top tips to keep our immune system fighting fit
New life concept for fresh start, new year resolution, dieting and healthy lifestyle
Posted in Fitness

How to make 2019 your best business travelling year yet

Are you a goal setter?  Do you map out business goals, personal goals and health goals each year?  And what then?  Do you track them,…

Continue Reading How to make 2019 your best business travelling year yet
Posted in Fitness

Round up: best tips for keeping fit on a business trip from 2018

Staying active while travelling for business will keep you at peak performance health wise and business too.  Here’s a quick summary of my advice in…

Continue Reading Round up: best tips for keeping fit on a business trip from 2018
Posted in Healthy Meals Travel Nutrition

Healthy festive fare for business travellers

Travel for business over the festive season can be brilliant for networking but a disaster for getting a nutritious diet. Nutritional Scientists at the Harvard…

Continue Reading Healthy festive fare for business travellers
Posted in Fitness Travel Wellbeing

Strength, balance & mobility exercises for business travellers

Regular business travel can leave you feeling stiff, lacklustre and wobbly on your pins.  However, if you take time out to focus on your strength,…

Continue Reading Strength, balance & mobility exercises for business travellers
Posted in Travel Nutrition

Sugar Reduction: a challenge when we travel for business

Is sugar reduction a challenge when you travel on business? Whilst working and travelling, we often pick up sustenance in cafes or ‘on the go’. …

Continue Reading Sugar Reduction: a challenge when we travel for business
Posted in Special Diet

Business travel on a gluten free diet

The life of a business traveller with gluten intolerance is now vastly improved compared with a few years ago. Awareness of special dietary requirements is…

Continue Reading Business travel on a gluten free diet
Posted in Health Jet lag Long haul flights Travel diets Travel Nutrition

Digestion and Travel

Business travel involving long-haul flights and jet lag can throw our metabolism into disarray.  Travel over multiple times zones can play havoc with digestion.  Understanding the causes…

Continue Reading Digestion and Travel