• Posts Tagged ‘healthy travel’

    Top tips to keep our immune system fighting fit

    by  • March 23, 2020 • Health, Travel Nutrition, Travel Wellbeing • 0 Comments

    A well-functioning immune system is vital if we’re undertaking essential business travel.  Even as we attempt to minimise contact, essential business travel continues to involve being in close proximity to people, who are also likely to be moving between locations and in close proximity to other people. The COVID-19 virus has particularly focused our...

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    Business travel on a gluten free diet

    by  • June 17, 2018 • Special Diet • 0 Comments

    The life of a business traveller with gluten intolerance is now vastly improved compared with a few years ago. Awareness of special dietary requirements is well established.   The choice and quality of food available for those with gluten sensitivity is good, but perils still exist.  Travelling away from home, working meal meetings, conferences and...

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    Digestion and Travel

    by  • April 11, 2018 • Health, Jet lag, Long haul flights, Travel diets, Travel Nutrition • 0 Comments

    Business travel involving long-haul flights and jet lag can throw our metabolism into disarray.  Travel over multiple times zones can play havoc with digestion.  Understanding the causes of this suffering may help us avoid tummy troubles interfering with our business agenda. Eat When Our Body is Expecting Food Our body is a creature of habit.  Hormonal...

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    Regular business trips can trigger anxiety and sleep issues

    by  • April 3, 2018 • Uncategorized • 0 Comments

    Can regular business trips really trigger health issues? Constant business travel can wreak havoc on your health in ways you may not immediately realize. In terms of keeping physically fit, taking consecutive business trips can easily tear you away from your workout regimen. It’s commonplace for business travellers to find themselves spending more time...

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    Madrid – Visitors Welcome

    by  • June 30, 2017 • Europe • 0 Comments

    Madrid is an easy city to enjoy.  It has a low-stress vibe, great food, reasonably priced hotels and excellent public transport. Madrid Barajas Airport is well connected to the city centre.  The Express Aeropuerto bus runs throughout the day and night, there is a regional train service (Cercanias), plus the Metro. I arrived very...

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