Category: Long haul flights
Top tips for overnight business travel
Overnight travel is usually tiring and uncomfortable and is my least favourite option when travelling for work. However, it can save a lot of time,…
The ‘Grab and Go’ for Business Travel
‘Grab and Go’ is an expression we often hear when someone talks about convenient foods. However, a ‘grab and go’ can have a positive effect…
Dietary supplements and jet lag; do they help?
Would taking a dietary supplement help to relieve jet lag when travelling long haul? The more time zones we cross, the greater the disturbance to…
Digestion and Travel
Business travel involving long-haul flights and jet lag can throw our metabolism into disarray. Travel over multiple times zones can play havoc with digestion. Understanding the causes…
How to reduce the risk of Deep Vein Thrombosis with exercise
Deep vein thrombosis (DVT) typically affects around one person in every 1000 in the UK and is most common in the over 40s. It’s a…
Five fitness tips when arriving at long haul destinations
Flying long haul is not something new. But did you know jet lag used to be considered a state of mind? Of course, research now…
Healthier travel via Sydney International Airport
Sydney International Airport is changing for the better. Carol Sadler, one of our travelling Registered Nutritionists, has passed through Sydney International Airport several times over…
Sleep and Jet Lag Aids
Tired of not getting enough sleep? Here is a selection of items which some business travellers have found useful for sleeping when travelling. Eye Masks…
Airline meals: What to choose when?
Ever been perplexed over airline meals and what to eat or when? Frequent long-haul traveller and Registered Nutritionist, Carol Sadler reveals her tips for making…
Mental fitness: Brain food for the journey ahead
Travelling takes a lot out of us, both mentally and physically, so we need to make sure we prepare ourselves as much as possible when…
