Category: Long haul flights

Posted in Long haul flights

Top tips for overnight business travel

Overnight travel is usually tiring and uncomfortable and is my least favourite option when travelling for work.¬† However, it can save a lot of time,…

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Posted in Long haul flights Safety and security Travel stress Travel Wellbeing

The ‘Grab and Go’ for Business Travel

‘Grab and Go’ is an expression we often hear when someone talks about convenient foods. However, a ‘grab and go’ can have a positive effect…

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Posted in Health Jet lag Jetlag Long haul flights Travel Nutrition Travel Wellbeing Working productively

Dietary supplements and jet lag; do they help?

Would taking a dietary supplement help to relieve jet lag when travelling long haul? The more time zones we cross, the greater the disturbance to…

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Posted in Health Jet lag Long haul flights Travel diets Travel Nutrition

Digestion and Travel

Business travel involving long-haul flights and jet lag can throw our metabolism into disarray.¬†¬†Travel over multiple times zones can play havoc with digestion.¬†¬†Understanding the causes…

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Posted in Long haul flights Travel Wellbeing

How to reduce the risk of Deep Vein Thrombosis with exercise

Deep vein thrombosis (DVT) typically affects around one person in every 1000 in the UK and is most common in the over 40s.¬† It‚Äôs a…

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Posted in Fitness Jet lag Long haul flights

Five fitness tips when arriving at long haul destinations

Flying long haul is not something new. ¬†But did you know jet lag used to be considered a state of mind?¬† Of course, research now…

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Posted in Healthy Meals Hydration Long haul flights Sydney Travel Nutrition

Healthier travel via Sydney International Airport

Sydney International Airport is changing for the better. ¬†Carol Sadler, one of our travelling Registered Nutritionists, has passed through Sydney International Airport several times over…

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Posted in Hide on Home Page Jet lag Jetlag Long haul flights Shop

Sleep and Jet Lag Aids

Tired of not getting enough sleep? ¬†Here is a selection of items which some business travellers have found useful for sleeping when travelling. Eye Masks…

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Posted in Healthy Meals Long haul flights

Airline meals: What to choose when?

Ever been perplexed over airline meals and what to eat or when? ¬†Frequent long-haul traveller and Registered Nutritionist, Carol Sadler reveals her tips for making…

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Posted in Breakfast Healthy Meals Long haul flights Travel stress

Mental fitness: Brain food for the journey ahead

Travelling takes a lot out of us, both mentally and physically, so we need to make sure we prepare ourselves as much as possible when…

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