Category: Jet lag

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Posted in Health Jet lag Jetlag Long haul flights Travel Nutrition Travel Wellbeing Working productively

Dietary supplements and jet lag; do they help?

Would taking a dietary supplement help to relieve jet lag when travelling long haul? The more time zones we cross, the greater the disturbance to…

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Posted in Health Jet lag Long haul flights Travel diets Travel Nutrition

Digestion and Travel

Business travel involving long-haul flights and jet lag can throw our metabolism into disarray.  Travel over multiple times zones can play havoc with digestion.  Understanding the causes…

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Posted in Fitness Jet lag Long haul flights

Five fitness tips when arriving at long haul destinations

Flying long haul is not something new.  But did you know jet lag used to be considered a state of mind?  Of course, research now…

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Posted in Hide on Home Page Jet lag Jetlag Long haul flights Shop

Sleep and Jet Lag Aids

Tired of not getting enough sleep?  Here is a selection of items which some business travellers have found useful for sleeping when travelling. Eye Masks…

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Posted in Fitness Jet lag

How to aid recovery from jet lag with exercise

Global travel is common for men and women at all levels of business these days but it can play havoc with your circadian rhythm. Your…

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Posted in America Asia Europe Fitness Jet lag Korea Long haul flights

Five airport fitness facilities you have to try

Airport fitness facilities are beginning to ‘take off’ with business travellers. When you think about how many hours you’ve sat in airports waiting for your…

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Posted in Airports Asia Jet lag Long haul flights Singapore Travel stress

7 Reasons to love Changi Airport, Singapore

Airports are often crowded places and Changi is no exception. According to the official web site, around 148,000 passengers a day pass through with 30%…

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Posted in Hydration Jet lag Long haul flights Snacks

6 easy ways to avoid dehydration when travelling on business

When travelling on business it is essential to avoid dehydration if you want to be at your most effective. Travelling can interrupt your usual daily routine,…

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Posted in Airports Fitness Jet lag Long haul flights Motorway services Rail/train Travel stress

Five ways to tighten your tummy when travelling

When working and travelling on business, tightening your tummy muscles can aid your posture and subsequently your performance by helping to prevent back ache.  Strengthening your core…

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Posted in Jet lag Long haul flights Snacks Travel stress

Do’s and Don’t on long haul flights

So what do and don’t you do on a long haul flight? Are you confused as to which advice is the right advice to a…

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