Author: Carol Sadler PhD

Carol is a Nutrition Consultant. She counsels in diet and lifestyle change at Surrey Cardiovascular Clinic where clients have been referred by the clinic cardiologists. Prior to this Carol worked in private practice in Dubai for nine years, where she had various media engagements including Emirates Radio 2 Lifestyle Show monthly ‘phone-in’ on nutrition topics; Gulf News Friday Magazine (weekend supplement) monthly nutrition letter answered; City7 TV appearances on Breakfast Television and Lifestyle Show commenting on nutrition topics. Contributions to local magazines, and organizations, eg Rheumatoid Arthritis Group, Grazia Magazine, Living in the Gulf magazine. She continues to write nutrition articles and blogs, recently writing for Reader’s Digest, and HASTE Academy heart health charity and provides talks on diet issues. Carol is a member of The Nutrition Society, a Registered Nutritionist at the Association for Nutrition, Registration No. 912 and a member of SENSE (self employed consultant Nutritionists group for professional development).
Posted in Health Jet lag Long haul flights Travel diets Travel Nutrition

Digestion and Travel

Business travel involving long-haul flights and jet lag can throw our metabolism into disarray.  Travel over multiple times zones can play havoc with digestion.  Understanding the causes…

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Posted in Healthy Meals Uncategorized

Why choosing fish on long haul flights is good news

Business travel can be exhausting, especially if we travel regularly, long haul. Choosing the right meal is vital to help us have a healthy travel…

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Posted in Australia

Sydney to Melbourne Business Travel: The World’s Busiest Flight Routes

Passengers en route between Sydney to Melbourne appreciate the efficiency of the airport, however, healthy options are often difficult to find.  Carol Sadler, RNut., explains…

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Posted in Festive business travel Travel diets Travel Nutrition

Festive Cheer, The Feel Good Factor From Sharing Food

Where do we find our festive cheer when travelling on business?  Far too often, business travel can involve meals eaten alone. Communal eating increases our feeling of…

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Posted in Travel diets Travel Nutrition Travel Wellbeing

Nutritional Supplements – Are they useful for business travellers?

Are nutritional supplements useful for business travellers?  Frequent business travel can be stressful and tiring, but can also be bad for our health. A plethora…

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Posted in Europe Spain

Santiago de Compostela’s Airport: Gateway to Galicia & Northern Spain

The airport at Santiago de Compostela is a local hub for International flights from Vueling and Ryanair, whilst also hosting a few Easyjet and Nordic…

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Posted in Healthy Meals Travel diets Travel Nutrition

Grains on the go! Is our travel diet skipping whole grains?

Do whole grains matter?  A chocolate croissant is much easier to pick up on the go. Do we need to be swapping the pastries for…

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Posted in Health Healthy Meals Travel Nutrition Travel Wellbeing

Does business travel make us vulnerable to weight gain?

Travelling on business often results in weight gain.   Unfortunately, studies confirm business travellers are more likely to have a higher BMI than their office-bound…

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Posted in Europe

Madrid – Visitors Welcome

Madrid is an easy city to enjoy.  It has a low-stress vibe, great food, reasonably priced hotels and excellent public transport. Madrid Barajas Airport is…

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Posted in Travel Nutrition

ADDED SUGAR: The secret ingredient that’s hard to avoid when travelling

Mary Poppins knew that a spoonful of sugar would improve the palatability of nasty medicine. When work necessitates meals on the go, added sugar can…

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