Author: Amy Collins

Granola with yoghurt and fruits to go.
Posted in Breakfast Healthy Meals Travel Nutrition

Healthier breakfasts: containers and combinations

Breakfast is an important part of our day as it contributes vital nutrients to the overall daily intake, supplies us with energy for the day…

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Posted in Sleep Stress and anxiety Travel Wellbeing

Regular business trips can trigger anxiety and sleep issues

Can regular business trips really trigger health issues? Constant business travel can wreak havoc on your health in ways you may not immediately realize. In…

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Posted in Health

ExtraVitality launches Healthy Business Travel guides

ExtraVitality is delighted to announce the launch of the Healthy Business Travel guides, the essential guides for business travellers who want to be more productive…

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Posted in Fitness Guest Interviews Long haul flights

Tessa Sanderson’s top tips on how to keep supple when travelling long haul.

Tessa Sanderson, CBE, Non Executive Director, TSFA, former Olympic Champion, business speaker and TV presenter has travelled the globe to represent the United Kingdom and…

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Posted in Guest Interviews

Jax Thurman Dew, Director of a wine import company, shares her secrets for travel vitality

Jax Thurman, Director at Custodian Trading, travels inescapably for a variety of business assignments which have ranged from golf event management, wine import to soil…

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Posted in Guest Interviews Travel stress

Bob McDowall on how he reduces stress when travelling on business

Dr Bob McDowall, a Principal Consultant,¬†travels extensively on business, often internationally each week depending on client requirements.¬† Wherever he travels he always chooses to relax…

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Posted in England Guest Interviews Rail/train Transport Mode Travel stress

Brian Lynn, Director, explains how he manages client meetings when travelling

Brian Lynn, Director at NZ Engineering, spends a large amount of his work time attending client meetings.¬† He needs to ensure his time isn‚Äôt wasted…

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Posted in Guest Interviews Jet lag Long haul flights Travel stress

Richard Adams, Company Director, aims to beat DTV and jet lag long haul

Richard Adams, Company Director, travels occasionally long haul to the other side of the world for business.¬† Richard takes action when travelling long haul to…

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