Tag: sleep
Top tips for overnight business travel
Overnight travel is usually tiring and uncomfortable and is my least favourite option when travelling for work. However, it can save a lot of time,…
How to Eat to Sleep on Business Travel
Neuroscientist Matthew Walker tells us that the best way to stay healthy is to sleep well, but business travel can wreak havoc with our sleep….
Regular business trips can trigger anxiety and sleep issues
Can regular business trips really trigger health issues? Constant business travel can wreak havoc on your health in ways you may not immediately realize. In…
Sleep and Jet Lag Aids
Tired of not getting enough sleep? Here is a selection of items which some business travellers have found useful for sleeping when travelling. Eye Masks…
Professor Jason Ellis PhD; C.Psychol; EBSM,
Director of the Northumbria Centre for Sleep Research
Professor Jason Ellis After completing his undergraduate degree at Thames Valley University in 1999, Professor Ellis was awarded an Advanced Course Quota Studentship by the…
