• Hydration


    Hydration and business travel in the heat

    by  • August 20, 2018 • Hydration • 0 Comments

    Hydration is always a challenge when travelling on business, especially when there is heatwave.   The northern hemisphere summer has been super-hot, but work must go on.  Traveling for business can be tough when we start to swelter.   Fatigue, headaches and dizziness are the first signs that we are drying up. The time is right...

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    Healthier travel via Sydney International Airport

    by  • May 25, 2016 • Healthy Meals, Hydration, Long haul flights, Sydney, Travel Nutrition • 0 Comments

    Sydney International Airport is changing for the better.  Carol Sadler, one of our travelling Registered Nutritionists, has passed through Sydney International Airport several times over the last few years.  Although healthy food to start a long haul flight has been scarce in the past, major renovations have been going on for a few years,...

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    Constipation – the curse of the business traveller

    by  • September 18, 2015 • Health, Healthy Meals, Hydration, Long haul flights • 0 Comments

    Constipation is a common hazard when travel is far and frequent, even to those usually blessed with the most regular habits. The causes are multiple, each would be manageable alone but in combination can lead to serious discomfort.   When travelling on business you want to be at your peak performance and not worrying about...

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    Where to find healthier options at Gatwick Airport – North Terminal

    by  • June 22, 2015 • Airports, England, Europe, Gatwick, Great Britain, Healthy Meals, Hydration, Snacks • 0 Comments

    Gatwick Airport’s North Terminal sees over 18 million passengers each year, with one in five passengers travelling on business.   Not surprising as Gatwick is the UK second largest airport, 30 minutes from Central London and now serves 46 out 50 of the top business destinations. With this in mind, I was curious as to...

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    6 easy ways to avoid dehydration when travelling on business

    by  • April 14, 2015 • Hydration, Jet lag, Long haul flights, Snacks • 0 Comments

    When travelling on business it is essential to avoid dehydration if you want to be at your most effective. Travelling can interrupt your usual daily routine, making it less likely that you will consume the same quantities of fluids and eat the same foods as you would normally when in the office or at home....

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