Category: Hydration

Posted in Hydration

Hydration and business travel in the heat

Hydration is always a challenge when travelling on business, especially when there is a heatwave.   The northern hemisphere summer has been super-hot, but work must…

Continue Reading Hydration and business travel in the heat
Posted in Healthy Meals Hydration Long haul flights Sydney Travel Nutrition

Healthier travel via Sydney International Airport

Sydney International Airport is changing for the better.  Carol Sadler, one of our travelling Registered Nutritionists, has passed through Sydney International Airport several times over…

Continue Reading Healthier travel via Sydney International Airport
Posted in Health Healthy Meals Hydration Long haul flights

Constipation – the curse of the business traveller

Constipation is a common hazard when travel is far and frequent, even to those usually blessed with the most regular habits. The causes are multiple,…

Continue Reading Constipation – the curse of the business traveller
Posted in Airports England Europe Gatwick Great Britain Healthy Meals Hydration Snacks

Where to find healthier options at Gatwick Airport – North Terminal

Gatwick Airport’s North Terminal sees over 18 million passengers each year, with one in five passengers travelling on business.   Not surprising as Gatwick is the…

Continue Reading Where to find healthier options at Gatwick Airport – North Terminal
Posted in Fitness Hydration

Five great fitness apps for business travellers

It’s amazing how business travellers can manage almost every aspect of their life through their phone or tablet. For business there are meeting schedulers, productivity…

Continue Reading Five great fitness apps for business travellers
Posted in Hydration Jet lag Long haul flights Snacks

6 easy ways to avoid dehydration when travelling on business

When travelling on business it is essential to avoid dehydration if you want to be at your most effective. Travelling can interrupt your usual daily routine,…

Continue Reading 6 easy ways to avoid dehydration when travelling on business
Posted in Hydration Rail/train

Thirsty travellers encounter better deals at fruit stand

In a heat wave, most travellers will purchase a bottle of water before embarking on their journey.  However, ‘buyer beware’ is a good motto when…

Continue Reading Thirsty travellers encounter better deals at fruit stand