• Rail/train

    Five ways to tighten your tummy when travelling

    by  • April 1, 2015 • Airports, Fitness, Jet lag, Long haul flights, Motorway services, Rail/train, Travel stress • 0 Comments

    When working and travelling on business, tightening your tummy muscles can aid your posture and subsequently your performance by helping to prevent back ache.  Strengthening your core isn’t just about looking good on the beach it also trains the muscles around your trunk and pelvis to work in harmony. This results in improved balance and stability...

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    6 light bites for travelling on the Eurostar from Paris

    by  • October 9, 2014 • Europe, France, Healthy Meals, Rail/train, Snacks, Vegetarian • 0 Comments

    If you are travelling on the Eurostar from Paris to London, then you might want to consider grabbing a quick bite to fit in with your travel plans. When travelling on business, our normal routine is often interrupted. As a result, we either have a tendency to over indulge or miss meals.  One way of...

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    How to exercise when on a business trip

    by  • October 1, 2014 • Airports, Ferry, Fitness, Motorway services, Rail/train, Travel stress • 2 Comments

    Exercise has enormous physical and mental benefits when travelling for business. It boosts your immune system, reduces the chances of chronic diseases often prevalent in regular business travellers, while increasing energy levels and improving work productivity.   The link between healthy employees and profit is well documented, as business guru Arianna Huffington blogged earlier this...

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    Best picks when travelling by Eurostar – Kings Cross to Brussels

    by  • May 14, 2014 • Europe, France, Healthy Meals, Rail/train, Snacks, Vegetarian • 0 Comments

    Travelling to Brussels on business may only be a short trip, but nevertheless change to your usual eating pattern, food selection, changes in activity and inadequate fluid intake can all impact on your work performance when you arrive at your destination or upon your return.  Knowing what is available en route is a step...

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    Brian Lynn, Director, explains how he manages client meetings when travelling

    by  • February 20, 2014 • England, Guest Interviews, Rail/train, Transport Mode, Travel stress • 0 Comments

    Brian Lynn, Director at NZ Engineering, spends a large amount of his work time attending client meetings.  He needs to ensure his time isn’t wasted and that any travel involved has a minimum effect on his performance.  What type of business travel do you undertake e.g. meetings, conferences and work based projects? Most of my travel...

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