Category: Airports

Posted in Aberdeen Airports

Aberdeen Airport, travel with ‘No Frills’

Aberdeen Airport opened in 1934, and the passenger numbers and routes have for many years, mostly served business travel for the oil and gas industry…

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Posted in Heathrow Long haul flights

Heathrow Airport Terminal 2 – go prepared!

So what do we think of our new Heathrow Airport Terminal 2?  Is it conducive to good health?  Can we relax, unwind, de-stress and choose…

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Posted in Airports England Europe Gatwick Great Britain Healthy Meals Hydration Snacks

Where to find healthier options at Gatwick Airport – North Terminal

Gatwick Airport’s North Terminal sees over 18 million passengers each year, with one in five passengers travelling on business.   Not surprising as Gatwick is the…

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Posted in Breakfast Glasgow airport Healthy Meals

Morning Flight: Which airport breakfast to choose?

In the past, an early morning flight would be a choice between an airport breakfast high in fat and salt or the other extreme –…

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Posted in Airports Asia Jet lag Long haul flights Singapore Travel stress

7 Reasons to love Changi Airport, Singapore

Airports are often crowded places and Changi is no exception. According to the official web site, around 148,000 passengers a day pass through with 30%…

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Posted in Airports Fitness Jet lag Long haul flights Motorway services Rail/train Travel stress

Five ways to tighten your tummy when travelling

When working and travelling on business, tightening your tummy muscles can aid your posture and subsequently your performance by helping to prevent back ache.  Strengthening your core…

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Posted in Airports Birmingham International airport City of London Edinburgh Airport Europe Germany Jet lag Long haul flights Manchester Airport Melbourne Snacks

Quality Departure Lounge food sets up a successful trip

Departure lounge food options can set you up for a successful trip.  Carol Sadler, PhD, Consultant Nutritionist, travels frequently overseas and explains some useful tips…

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Posted in Airports Birmingham International airport City of London Hotel reviews Jet lag Manchester Airport Melbourne Travel stress

How to reduce the effects of jet lag prior to travelling

Jet lag is often considered to be a hazard of the job when you travel internationally on business.  Yet there are several methods which you…

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Posted in Airports Ferry Fitness Motorway services Rail/train Travel stress

How to exercise when on a business trip

Exercise has enormous physical and mental benefits when travelling for business. It boosts your immune system, reduces the chances of chronic diseases often prevalent in…

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Posted in England Europe Healthy Meals Manchester Airport

Manchester Airport provides at least one hope

Walking into Terminal One at Manchester Airport is a little daunting. Not least, finding that most of the cafes and restaurants are actually in the departure…

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