• The business travellers guide to hotel gyms

    by  • November 23, 2018 • 0 Comments

    The majority of hotels across the globe have gyms these days.  So if you are a gym lover and travelling for business you can usually find most of what you need to stay fit on the road, although you may need to adapt and improvise your usual routine.  Hotel gyms can range from basic...

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    Peanut allergy

    Food allergies when travelling on business

    by  • November 18, 2018 • 0 Comments

    The very sad death of 15-year-old Natasha Ednan-Laperouse, after eating a takeaway baguette containing sesame seeds while on a flight, alerts us all to the dangers faced by those travelling with food allergies. The scale of the problem is huge.  Estimates vary, but around 3% of the population report having an allergy to food...

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    Fast, fun and effective workouts for business travellers

    by  • September 30, 2018 • 0 Comments

    What workouts do you do when you travel on business?  Workouts can have enormous physical and mental benefit when travelling for business, such as boosting your immune system, improving productivity, reducing travel strain and helping to alleviate jet lag.  With a full day of travel, delays, meetings, business dinners and routine work from home,...

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    Hydration and business travel in the heat

    by  • August 20, 2018 • 0 Comments

    Hydration is always a challenge when travelling on business, especially when there is heatwave.   The northern hemisphere summer has been super-hot, but work must go on.  Traveling for business can be tough when we start to swelter.   Fatigue, headaches and dizziness are the first signs that we are drying up. The time is right...

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    Running and Business Travel

    by  • June 26, 2018 • 0 Comments

    The health benefits of running are varied and far-reaching.  Running has been proven to reduce your risk of heart disease, stroke and type 2 diabetes.  It can also reduce stress, tension and anxiety, increase energy levels and help you to enjoy a better nights sleep. But when it comes to business travel the key...

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    Business travel on a gluten free diet

    by  • June 17, 2018 • 0 Comments

    The life of a business traveller with gluten intolerance is now vastly improved compared with a few years ago. Awareness of special dietary requirements is well established.   The choice and quality of food available for those with gluten sensitivity is good, but perils still exist.  Travelling away from home, working meal meetings, conferences and...

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