• Dietary supplements and jet lag; do they help?

    by  • May 21, 2019 • 0 Comments

    essential oils and capsules with herbs on science sheet

    Would taking a dietary supplement help to relieve jet lag when travelling long haul? The more time zones we cross, the greater the disturbance to our biological clocks.  Business travel can mess with our circadian rhythms, causing the hormones that help us wake, sleep and digest food, to kick off at inappropriate times. The...

    Read more →

    The perfect Personal Trainer for the business traveller

    by  • April 29, 2019 • 0 Comments

    Trainer working with woman on exercise mat in fitness studio

    Personal Trainers or PTs don’t just help to boost your results in terms of fitness, strength and endurance they also help to keep you accountable and will create personalised workouts designed to enhance your performance.  But how do you choose the perfect PT for you, especially if you’re a regular business traveller and consequently...

    Read more →

    Calories counting in cafes; a blessing or a curse?

    by  • April 12, 2019 • 0 Comments

    Male Hand Holding Restaurant Menu to Make Order for Lunch

    It’s been a year since UK Government proposals to reverse the growing obesity problem put the focus on the calories in foods eaten away from home. On average, Europeans eat one-fifth of meals outside the home. Those of us travelling for business regularly eat all our meals away from home.  Making information available and...

    Read more →

    Smart Working out for Business Travellers

    by  • April 2, 2019 • 0 Comments

    Even though smart working technologies are transforming our planet into a global village meaning the majority of colleagues and clients are easily reached via email, telephone or video conference, business travel continues to increase each year.  Millions of you regularly drive or fly across national and international borders to facilitate face to face meetings...

    Read more →

    Fitness Trends for 2019

    by  • March 15, 2019 • 0 Comments

    Will the new fitness trends for 2019 be suitable for business travellers? Now in its 13th year, the American College of Sports Medicine electronically surveys thousands of fitness professionals around the world to determine the fitness trends most likely to have a positive impact within the industry.   The survey very specifically sources information regarding...

    Read more →

    How to Eat to Sleep on Business Travel

    by  • March 3, 2019 • 0 Comments

    Man having problems/ insomnia, laying in bed on pillow, looking up to gray cloud over his head, copy space

    Neuroscientist Matthew Walker tells us that the best way to stay healthy is to sleep well, but business travel can wreak havoc with our sleep. His research found that insufficient sleep compromises the immune system, disrupts blood sugar levels and increases our risk of accidents and injury.  It is also the most important lifestyle...

    Read more →