• How to keep exercising when you don’t feel like it

    by  • October 9, 2019 • 0 Comments

    Time is a premium and finding the time for exercising can be hard especially when you are travelling for business.  Travel delays, jet lag, meetings, dinners, work socials along with staying on top of your day job can consume your waking (and sometimes sleeping!) hours.  If you are committed to staying fit on your...

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    The ‘Grab and Go’ for Business Travel

    by  • September 22, 2019 • 0 Comments

    ‘Grab and Go’ is an expression we often hear when someone talks about convenient foods. However, a ‘grab and go’ can have a positive effect on our wellbeing when we reframe it to suit business travel readiness. September is National Preparedness Month and advice to keep a bag of essential supplies to be ‘grabbed’...

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    Five Mini Circuits for Hotel Gyms

    by  • August 21, 2019 • 0 Comments

    Hotel gyms are unpredictable.  Some have wall to wall state of the art cardio machines, yoga studios and a juice bar.  Others are more traditional with a mix of equipment, floor space and a designated weights area.  A few are little more than a basement room with a mismatch of exercise paraphernalia. Typically though...

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    Dietary supplements and jet lag; do they help?

    by  • May 21, 2019 • 0 Comments

    essential oils and capsules with herbs on science sheet

    Would taking a dietary supplement help to relieve jet lag when travelling long haul? The more time zones we cross, the greater the disturbance to our biological clocks.  Business travel can mess with our circadian rhythms, causing the hormones that help us wake, sleep and digest food, to kick off at inappropriate times. The...

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    The perfect Personal Trainer for the business traveller

    by  • April 29, 2019 • 0 Comments

    Trainer working with woman on exercise mat in fitness studio

    Personal Trainers or PTs don’t just help to boost your results in terms of fitness, strength and endurance they also help to keep you accountable and will create personalised workouts designed to enhance your performance.  But how do you choose the perfect PT for you, especially if you’re a regular business traveller and consequently...

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    Calories counting in cafes; a blessing or a curse?

    by  • April 12, 2019 • 0 Comments

    Male Hand Holding Restaurant Menu to Make Order for Lunch

    It’s been a year since UK Government proposals to reverse the growing obesity problem put the focus on the calories in foods eaten away from home. On average, Europeans eat one-fifth of meals outside the home. Those of us travelling for business regularly eat all our meals away from home.  Making information available and...

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    Smart Working out for Business Travellers

    by  • April 2, 2019 • 0 Comments

    Even though smart working technologies are transforming our planet into a global village meaning the majority of colleagues and clients are easily reached via email, telephone or video conference, business travel continues to increase each year.  Millions of you regularly drive or fly across national and international borders to facilitate face to face meetings...

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