• Male Hand Holding Restaurant Menu to Make Order for Lunch

    Calories counting in cafes; a blessing or a curse?

    by  • April 12, 2019 • 0 Comments

    It’s been a year since UK Government proposals to reverse the growing obesity problem and began to focus on the calories in foods eaten away from home. On average, Europeans eat one-fifth of meals outside the home. Those of us travelling for business regularly eat all our meals away from home.  Making information available...

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    Smart Working out for Business Travellers

    by  • April 2, 2019 • 0 Comments

    Even though smart working technologies are transforming our planet into a global village meaning the majority of colleagues and clients are easily reached via email, telephone or video conference, business travel continues to increase each year.  Millions of you regularly drive or fly across national and international borders to facilitate face to face meetings...

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    Five easy to store, take on board meal containers

    by  • March 28, 2019 • 0 Comments

    If you travel frequently then you’re probably sick to death of airline food, terminal fast food outlets and petrol station snacks.  Especially if you have a food intolerance or severe allergy.  Also, it’s true that most of us find controlling our weight and maintaining a healthier diet easier when we have access to familiar...

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    Fitness Trends for 2019

    by  • March 15, 2019 • 0 Comments

    Will the new fitness trends for 2019 be suitable for business travellers? Now in its 13th year, the American College of Sports Medicine electronically surveys thousands of fitness professionals around the world to determine the fitness trends most likely to have a positive impact within the industry.   The survey very specifically sources information regarding...

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    How to Eat to Sleep on Business Travel

    by  • March 3, 2019 • 0 Comments

    Man having problems/ insomnia, laying in bed on pillow, looking up to gray cloud over his head, copy space

    Neuroscientist Matthew Walker tells us that the best way to stay healthy is to sleep well, but business travel can wreak havoc with our sleep. His research found that insufficient sleep compromises the immune system, disrupts blood sugar levels and increases our risk of accidents and injury.  It is also the most important lifestyle...

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    Healthy festive fare for business travellers

    by  • December 16, 2018 • 0 Comments

    Travel for business over the festive season can be brilliant for networking but a disaster for getting a nutritious diet. Nutritional Scientists at the Harvard Chan School of Public Health are bidding for a simple, united approach to advice on healthy eating.  Faced with mixed nutritional messages and the season for feasting, a little...

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    Healthier breakfasts: containers and combinations

    by  • December 4, 2018 • 0 Comments

    Granola with yoghurt and fruits to go.

    Breakfast is an important part of our day as it contributes vital nutrients to the overall daily intake, supplies us with energy for the day ahead and sends signals via our peripheral body clocks to our master body clock that we are awake and it’s time to get going. Yet leaving early for the...

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    The business travellers guide to hotel gyms

    by  • November 23, 2018 • 0 Comments

    The majority of hotels across the globe have gyms these days.  So if you are a gym lover and travelling for business you can usually find most of what you need to stay fit on the road, although you may need to adapt and improvise your usual routine.  Hotel gyms can range from basic...

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    Food allergies when travelling on business

    by  • November 18, 2018 • 0 Comments

    Peanut allergy

    The very sad death of 15-year-old Natasha Ednan-Laperouse, after eating a takeaway baguette containing sesame seeds while on a flight, alerts us all to the dangers faced by those travelling with food allergies. The scale of the problem is huge.  Estimates vary, but around 3% of the population report having an allergy to food...

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