• Fast, fun and effective workouts for business travellers

    by  • September 30, 2018 • 0 Comments

    What workouts do you do when you travel on business?  Workouts can have enormous physical and mental benefit when travelling for business, such as boosting your immune system, improving productivity, reducing travel strain and helping to alleviate jet lag.  With a full day of travel, delays, meetings, business dinners and routine work from home,...

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    Hydration and business travel in the heat

    by  • August 20, 2018 • 0 Comments

    Hydration is always a challenge when travelling on business, especially when there is heatwave.   The northern hemisphere summer has been super-hot, but work must go on.  Traveling for business can be tough when we start to swelter.   Fatigue, headaches and dizziness are the first signs that we are drying up. The time is right...

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    Running and Business Travel

    by  • June 26, 2018 • 0 Comments

    The health benefits of running are varied and far-reaching.  Running has been proven to reduce your risk of heart disease, stroke and type 2 diabetes.  It can also reduce stress, tension and anxiety, increase energy levels and help you to enjoy a better nights sleep. But when it comes to business travel the key...

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    Business travel on a gluten free diet

    by  • June 17, 2018 • 0 Comments

    The life of a business traveller with gluten intolerance is now vastly improved compared with a few years ago. Awareness of special dietary requirements is well established.   The choice and quality of food available for those with gluten sensitivity is good, but perils still exist.  Travelling away from home, working meal meetings, conferences and...

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    Five airport fitness facilities you have to try

    by  • May 25, 2018 • 0 Comments

    Airports are not often renowned for their fitness facilities….. When international travel is part of your job description you spend a lot of wasted hours at airports.  Even if business and first-class travel mean you’re likely to skip the queues at check-in you’ve still then got a couple of hours waiting time before your...

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    Four Fitness Apps for 2018

    by  • April 23, 2018 • 0 Comments

    Fitness Apps are becoming increasingly popular to use during a business trip. Staying on track with your fitness goals can be tricky when you’re on the road or working overseas for business.  You don’t have your usual kit, trainer or even access to a gym.  So what can you do to maintain your fitness?...

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