• Hydration and business travel in the heat

    by  • August 20, 2018 • 0 Comments

    Hydration is always a challenge when travelling on business, especially when there is heatwave.   The northern hemisphere summer has been super-hot, but work must go on.  Traveling for business can be tough when we start to swelter.   Fatigue, headaches and dizziness are the first signs that we are drying up. The time is right...

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    Running and Business Travel

    by  • June 26, 2018 • 0 Comments

    The health benefits of running are varied and far-reaching.  Running has been proven to reduce your risk of heart disease, stroke and type 2 diabetes.  It can also reduce stress, tension and anxiety, increase energy levels and help you to enjoy a better nights sleep. But when it comes to business travel the key...

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    Business travel on a gluten free diet

    by  • June 17, 2018 • 0 Comments

    The life of a business traveller with gluten intolerance is now vastly improved compared with a few years ago. Awareness of special dietary requirements is well established.   The choice and quality of food available for those with gluten sensitivity is good, but perils still exist.  Travelling away from home, working meal meetings, conferences and...

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    Five airport fitness facilities you have to try

    by  • May 25, 2018 • 0 Comments

    Airports are not often renowned for their fitness facilities….. When international travel is part of your job description you spend a lot of wasted hours at airports.  Even if business and first-class travel mean you’re likely to skip the queues at check-in you’ve still then got a couple of hours waiting time before your...

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    Four Fitness Apps for 2018

    by  • April 23, 2018 • 0 Comments

    Fitness Apps are becoming increasingly popular to use during a business trip. Staying on track with your fitness goals can be tricky when you’re on the road or working overseas for business.  You don’t have your usual kit, trainer or even access to a gym.  So what can you do to maintain your fitness?...

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    Digestion and Travel

    by  • April 11, 2018 • 0 Comments

    Business travel involving long-haul flights and jet lag can throw our metabolism into disarray.  Travel over multiple times zones can play havoc with digestion.  Understanding the causes of this suffering may help us avoid tummy troubles interfering with our business agenda. Eat When Our Body is Expecting Food Our body is a creature of habit.  Hormonal...

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    Regular business trips can trigger anxiety and sleep issues

    by  • April 3, 2018 • 0 Comments

    Can regular business trips really trigger health issues? Constant business travel can wreak havoc on your health in ways you may not immediately realize. In terms of keeping physically fit, taking consecutive business trips can easily tear you away from your workout regimen. It’s commonplace for business travellers to find themselves spending more time...

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    Stansted Airport: Where you can exercise en route

    by  • March 23, 2018 • 0 Comments

    There are a surprising number of fitness opportunities in and around airports you can take advantage of when travelling for business.  Opportunities that require little time or equipment but will benefit you enormously in terms of reducing travel stress and ensuring you arrive at your destination refreshed and ready to go.  We recently reviewed...

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