• What time of the day is the best time to exercise?

    by  • February 16, 2018 • 0 Comments

    One of the questions I’m asked most frequently is “What time of day is the best time to exercise?” My answer is usually, “what’s the best time for you?” Work, travel, family, friends and unforeseen events can all interfere with your best intentions so rather than worrying about the optimum time for exercise just...

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    Top Five Fitness Trends for Business Travellers in 2018

    by  • January 3, 2018 • 0 Comments

    Now in its twelfth year, the American College of Sports Medicine surveys thousands of fitness professionals to forecast the next year’s most popular fitness trends. Last year’s no 1 Wearable Technology remains in the top 3 whilst High-Intensity Interval Training (HIIT) jumps to the top spot. 1.  HIIT High-Intensity Interval training simply means exercising...

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    Festive Cheer, The Feel Good Factor From Sharing Food

    by  • December 15, 2017 • 0 Comments

    Where do we find our festive cheer when travelling on business?  Far too often, business travel can involve meals eaten alone. Communal eating increases our feeling of wellbeing and cheer and facilitates a kind of bonding around food. The congregation of people to share food is central to all festive celebrations and can be a great...

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    Time saving tips for staying fit on the go

    by  • November 24, 2017 • 0 Comments

    You know exercise keeps you physically fit, energises you, boosts your brain power and relieves stress.  The evidence is substantial.  Yet despite this, it’s often the first thing to be dropped when you’re out of your normal routine and travelling for business. The result is at a time when you need to be on...

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    Nutritional Supplements – Are they useful for business travellers?

    by  • November 17, 2017 • 0 Comments

    Are nutritional supplements useful for business travellers?  Frequent business travel can be stressful and tiring, but can also be bad for our health. A plethora of nutritional supplements are available with claims to ease our suffering and enhance our performance.  Some seem tempting, but is there sufficient evidence to support their use? What Effects...

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    Santiago de Compostela’s Airport: Gateway to Galicia & Northern Spain

    by  • October 17, 2017 • 0 Comments

    The airport at Santiago de Compostela is a local hub for International flights from Vueling and Ryanair, whilst also hosting a few Easyjet and Nordic services along with many domestic Spanish flights. The new terminal, bathed in natural light and spacious, provides a pleasant, low stress, airport experience, essential for frequent business travellers. Drop...

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