Tag: fitness

Posted in Fitness Travel Wellbeing

How to keep exercising when you don’t feel like it

Time is a premium and finding the time for exercising can be hard especially when you are travelling for business.  Travel delays, jet lag, meetings,…

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Posted in Fitness

Five airport fitness facilities you have to try

Airports are not often renowned for their fitness facilities….. When international travel is part of your job description you spend a lot of wasted hours…

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Posted in Fitness Travel Wellbeing

Top Five Fitness Trends for Business Travellers in 2018

Now in its twelfth year, the American College of Sports Medicine surveys thousands of fitness professionals to forecast the next year’s most popular fitness trends….

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Posted in Fitness

Five fitness hacks to keep you on track when you’re travelling for business

Ever wondered what fitness hacks can keep you on track? Whether exercise has been an integral part of your lifestyle for years or it’s only…

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Posted in Fitness

Five actions to keep exercising on a business trip

Do you keep exercising on your business trips?  Travelling for business can sap your physical and mental energy whether it’s a national or international trip. …

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Posted in Fitness Travel Wellbeing

Why swimming is an excellent exercise for business travellers  

When you think of exercise you think of running, taking classes, or smashing out reps in the weights room but what about swimming? The benefits…

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Posted in Fitness

Functional fitness apps for 2017

Can fitness apps really help you to stay healthy?   It’s easy to find excuses not to exercise when you’re travelling for business.  You’re too…

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Best runs for business travellers

Do you run? I love running – it’s both relaxing and energising – the perfect combo when you’re travelling for business. The physical benefits of…

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Posted in Fitness

Follow these three Ps to stay fit when travelling on business

The three Ps work wonders for staying fit when travelling.  Whether you love business travel or hate it one thing’s for sure – it can wreak…

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Posted in Fitness Travel Wellbeing

Top five travel fitness trends for 2017

What are the travel fitness trends for 2017? Each year the American College of Sports Medicine releases an annual list of the top fitness trends…

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