• Posts Tagged ‘fitness’

    Five airport fitness facilities you have to try

    by  • May 25, 2018 • Fitness • 0 Comments

    Airports are not often renowned for their fitness facilities….. When international travel is part of your job description you spend a lot of wasted hours at airports.  Even if business and first-class travel mean you’re likely to skip the queues at check-in you’ve still then got a couple of hours waiting time before your...

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    Top Five Fitness Trends for Business Travellers in 2018

    by  • January 3, 2018 • Uncategorized • 1 Comment

    Now in its twelfth year, the American College of Sports Medicine surveys thousands of fitness professionals to forecast the next year’s most popular fitness trends. Last year’s no 1 Wearable Technology remains in the top 3 whilst High-Intensity Interval Training (HIIT) jumps to the top spot. 1.  HIIT High-Intensity Interval training simply means exercising...

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    Five actions to keep exercising on a business trip

    by  • July 5, 2017 • Fitness • 0 Comments

    Do you keep exercising on your business trips?  Travelling for business can sap your physical and mental energy whether it’s a national or international trip.  You’re away from your home comforts, partners and the usual office routine sometimes for weeks at a time.  It’s easy to let your fitness slip and consequently your energy...

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    Functional fitness apps for 2017

    by  • April 24, 2017 • Fitness • 0 Comments

    Can fitness apps really help you to stay healthy?   It’s easy to find excuses not to exercise when you’re travelling for business.  You’re too tired, you’re too busy, or you don’t have the right gear.  Sound familiar?   Well, let’s take a look at how you can quickly and easily find the time, the...

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    Best runs for business travellers

    by  • March 17, 2017 • Fitness • 0 Comments

    Do you run? I love running – it’s both relaxing and energising – the perfect combo when you’re travelling for business. The physical benefits of running are well documented – it lowers blood pressures, improves cardiovascular performance, strengthens your joints and aids weight loss. The psychological benefits are widely discussed now too.  Running boosts...

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    Top five travel fitness trends for 2017

    by  • January 12, 2017 • Fitness, Uncategorized • 0 Comments

    What are the travel fitness trends for 2017? Each year the American College of Sports Medicine releases an annual list of the top fitness trends for next year.  Let’s take a look and see which will fit most comfortably into your corporate travel lifestyle. Wearable Technology The market for fitness trackers, smart watches, GPS...

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