• Posts Tagged ‘sleep’

    How to Eat to Sleep on Business Travel

    by  • March 3, 2019 • Sleep • 0 Comments

    Man having problems/ insomnia, laying in bed on pillow, looking up to gray cloud over his head, copy space

    Neuroscientist Matthew Walker tells us that the best way to stay healthy is to sleep well, but business travel can wreak havoc with our sleep. His research found that insufficient sleep compromises the immune system, disrupts blood sugar levels and increases our risk of accidents and injury.  It is also the most important lifestyle...

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    Regular business trips can trigger anxiety and sleep issues

    by  • April 3, 2018 • Uncategorized • 0 Comments

    Can regular business trips really trigger health issues? Constant business travel can wreak havoc on your health in ways you may not immediately realize. In terms of keeping physically fit, taking consecutive business trips can easily tear you away from your workout regimen. It’s commonplace for business travellers to find themselves spending more time...

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    Professor Jason Ellis PhD; C.Psychol; EBSM,
    Director of the Northumbria Centre for Sleep Research

    by  • June 10, 2014 • Profiles • 0 Comments

    Professor Jason Ellis  After completing his undergraduate degree at Thames Valley University in 1999, Professor Ellis was awarded an Advanced Course Quota Studentship by the Economic and Social Research Council (ESRC) to complete an MSc in Health Psychology at the University of Surrey. On completion he was awarded a postgraduate training award by the...

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