Category: Travel stress

Posted in Stress and anxiety Travel stress Travel Wellbeing

Healthy eating to help cope with stress

Our articles for Executive Travel Vitality often focus on the stresses involved in travel for work and coping strategies to improve mental wellbeing.  It’s weird…

Continue Reading Healthy eating to help cope with stress
Posted in Long haul flights Safety and security Travel stress Travel Wellbeing

The ‘Grab and Go’ for Business Travel

‘Grab and Go’ is an expression we often hear when someone talks about convenient foods. However, a ‘grab and go’ can have a positive effect…

Continue Reading The ‘Grab and Go’ for Business Travel
Posted in Travel stress

How to reduce business travel stress

Frequent business travellers report higher levels of stress and poorer psychological health than non-frequent business travellers.  It’s hardly surprising when you add travel strain on top…

Continue Reading How to reduce business travel stress
Posted in Festive business travel Fitness Snacks Travel stress

Three top reasons to stay on track throughout the holiday season

For many of you now is the time of year when you’re most likely to put any concerns about your health and fitness to one…

Continue Reading Three top reasons to stay on track throughout the holiday season
Posted in Breakfast Healthy Meals Long haul flights Travel stress

Mental fitness: Brain food for the journey ahead

Travelling takes a lot out of us, both mentally and physically, so we need to make sure we prepare ourselves as much as possible when…

Continue Reading Mental fitness: Brain food for the journey ahead
Posted in Fitness Long haul flights Travel stress

Seven healthy habits of highly successful people

Highly successful people often establish healthy habits to enable them to perform at their best and they carry these habits with them when they travel on…

Continue Reading Seven healthy habits of highly successful people
Posted in Airports Asia Jet lag Long haul flights Singapore Travel stress

7 Reasons to love Changi Airport, Singapore

Airports are often crowded places and Changi is no exception. According to the official web site, around 148,000 passengers a day pass through with 30%…

Continue Reading 7 Reasons to love Changi Airport, Singapore
Posted in Airports Fitness Jet lag Long haul flights Motorway services Rail/train Travel stress

Five ways to tighten your tummy when travelling

When working and travelling on business, tightening your tummy muscles can aid your posture and subsequently your performance by helping to prevent back ache.  Strengthening your core…

Continue Reading Five ways to tighten your tummy when travelling
Posted in Jet lag Long haul flights Snacks Travel stress

Do’s and Don’t on long haul flights

So what do and don’t you do on a long haul flight? Are you confused as to which advice is the right advice to a…

Continue Reading Do’s and Don’t on long haul flights
Posted in Fitness Long haul flights Travel stress

How to keep your exercise resolutions when travelling

Keeping up your exercise resolution is hard work!  Cast your mind back to early January. Do you remember how fired up you were? 2015 was…

Continue Reading How to keep your exercise resolutions when travelling