‘Grab and Go’ is an expression we often hear when someone talks about convenient foods. However, a ‘grab and go’ can have a positive effect on our wellbeing when we reframe it to suit business travel readiness. September is National Preparedness Month and advice to keep a bag of essential supplies to be ‘grabbed’...
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Frequent business travellers report higher levels of stress and poorer psychological health than non-frequent business travellers. It’s hardly surprising when you add travel strain on top of typical work pressures. What’s more, there’s little escaping negative work carry over, the spillover of work into your personal time when you’re travelling on business. It’s little wonder the...
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For many of you now is the time of year when you’re most likely to put any concerns about your health and fitness to one side and dive headfirst into the Christmas chocolates, fruit mince pies, cashews, crisps, wine or whatever your thing is. Couple that with the general lull in energy levels and vitality...
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Travelling takes a lot out of us, both mentally and physically, so we need to make sure we prepare ourselves as much as possible when undertaking business trips. Our diet has a huge impact on the way we feel and perform:- if we are too hungry we get weak and can’t concentrate, if we...
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Highly successful people often establish healthy habits to enable them to perform at their best and they carry these habits with them when they travel on business. If you want to succeed in business you will also need to take care of yourself physically, mentally as well as professionally. Wellbeing doesn’t just improve your personal health and...
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Airports are often crowded places and Changi is no exception. According to the official web site, around 148,000 passengers a day pass through with 30% of these in transit. That transit experience can leave us stressed and frazzled, or refreshed and energized. 7 Features Make Changi the Best Transit Experience For Me Quiet: Noise...
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When working and travelling on business, tightening your tummy muscles can aid your posture and subsequently your performance by helping to prevent back ache. Strengthening your core isn’t just about looking good on the beach it also trains the muscles around your trunk and pelvis to work in harmony. This results in improved balance and stability...
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So what do and don’t you do on a long haul flight? Are you confused as to which advice is the right advice to a having a safe, healthy and productive trip when flying long haul? Carol Sadler, our Registered Nutritionist, has gone through the most reputable advice and summarised for you some of the...
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Keeping up your exercise resolution is hard work! Cast your mind back to early January. Do you remember how fired up you were? 2015 was set to be the year that you got on track and stayed on track with your business, personal and health goals. You were totally focused, 100% confident of your...
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Jet lag is often considered to be a hazard of the job when you travel internationally on business. Yet there are several methods which you can use to reduce the effects of jet lag. So let’s begin with exploring simple, proven techniques that an international business traveller can implement before they commence their business...
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