Posted in Healthy Meals Travel diets Travel Nutrition

Five easy to store, take on board meal containers

If you travel frequently then you’re probably sick to death of airline food, terminal fast food outlets and petrol station snacks.  Especially if you have…

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Posted in Fitness

Fitness Trends for 2019

Will the new fitness trends for 2019 be suitable for business travellers? Now in its 13th year, the American College of Sports Medicine electronically surveys…

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Man having problems/ insomnia, laying in bed on pillow, looking up to gray cloud over his head, copy space
Posted in Sleep

How to Eat to Sleep on Business Travel

Neuroscientist Matthew Walker tells us that the best way to stay healthy is to sleep well, but business travel can wreak havoc with our sleep….

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New life concept for fresh start, new year resolution, dieting and healthy lifestyle
Posted in Fitness

How to make 2019 your best business travelling year yet

Are you a goal setter?  Do you map out business goals, personal goals and health goals each year?  And what then?  Do you track them,…

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Posted in Hong Kong

Hong Kong International Airport – Top marks for healthy business travel!

Hong Kong International Airport, or Chek Lap Kok Airport, is just over 20 years old. Flying into the old Kai Tak Airport, you could see…

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Posted in Fitness

Round up: best tips for keeping fit on a business trip from 2018

Staying active while travelling for business will keep you at peak performance health wise and business too.  Here’s a quick summary of my advice in…

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Posted in Healthy Meals Travel Nutrition

Healthy festive fare for business travellers

Travel for business over the festive season can be brilliant for networking but a disaster for getting a nutritious diet. Nutritional Scientists at the Harvard…

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Granola with yoghurt and fruits to go.
Posted in Breakfast Healthy Meals Travel Nutrition

Healthier breakfasts: containers and combinations

Breakfast is an important part of our day as it contributes vital nutrients to the overall daily intake, supplies us with energy for the day…

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Posted in Fitness

The business travellers guide to hotel gyms

The majority of hotels across the globe have gyms these days.  So if you are a gym lover and travelling for business you can usually…

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Peanut allergy
Posted in Special Diet

Food allergies when travelling on business

The very sad death of 15-year-old Natasha Ednan-Laperouse, after eating a takeaway baguette containing sesame seeds while on a flight, alerts us all to the…

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