• Calories counting in cafes; a blessing or a curse?

    by  • April 12, 2019 • 0 Comments

    Male Hand Holding Restaurant Menu to Make Order for Lunch

    It’s been a year since UK Government proposals to reverse the growing obesity problem put the focus on the calories in foods eaten away from home. On average, Europeans eat one-fifth of meals outside the home. Those of us travelling for business regularly eat all our meals away from home.  Making information available and...

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    Smart Working out for Business Travellers

    by  • April 2, 2019 • 0 Comments

    Even though smart working technologies are transforming our planet into a global village meaning the majority of colleagues and clients are easily reached via email, telephone or video conference, business travel continues to increase each year.  Millions of you regularly drive or fly across national and international borders to facilitate face to face meetings...

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    Fitness Trends for 2019

    by  • March 15, 2019 • 0 Comments

    Will the new fitness trends for 2019 be suitable for business travellers? Now in its 13th year, the American College of Sports Medicine electronically surveys thousands of fitness professionals around the world to determine the fitness trends most likely to have a positive impact within the industry.   The survey very specifically sources information regarding...

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    How to Eat to Sleep on Business Travel

    by  • March 3, 2019 • 0 Comments

    Man having problems/ insomnia, laying in bed on pillow, looking up to gray cloud over his head, copy space

    Neuroscientist Matthew Walker tells us that the best way to stay healthy is to sleep well, but business travel can wreak havoc with our sleep. His research found that insufficient sleep compromises the immune system, disrupts blood sugar levels and increases our risk of accidents and injury.  It is also the most important lifestyle...

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    Healthy festive fare for business travellers

    by  • December 16, 2018 • 0 Comments

    Travel for business over the festive season can be brilliant for networking but a disaster for getting a nutritious diet. Nutritional Scientists at the Harvard Chan School of Public Health are bidding for a simple, united approach to advice on healthy eating.  Faced with mixed nutritional messages and the season for feasting, a little...

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    Healthier breakfasts: containers and combinations

    by  • December 4, 2018 • 0 Comments

    Granola with yoghurt and fruits to go.

    Breakfast is an important part of our day as it contributes vital nutrients to the overall daily intake, supplies us with energy for the day ahead and sends signals via our peripheral body clocks to our master body clock that we are awake and it’s time to get going. Yet leaving early for the...

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