Even though smart working technologies are transforming our planet into a global village meaning the majority of colleagues and clients are easily reached via email, telephone or video conference, business travel continues to increase each year. Millions of you regularly drive or fly across national and international borders to facilitate face to face meetings...
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If you travel frequently then you’re probably sick to death of airline food, terminal fast food outlets and petrol station snacks. Especially if you have a food intolerance or severe allergy. Also, it’s true that most of us find controlling our weight and maintaining a healthier diet easier when we have access to familiar...
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Will the new fitness trends for 2019 be suitable for business travellers? Now in its 13th year, the American College of Sports Medicine electronically surveys thousands of fitness professionals around the world to determine the fitness trends most likely to have a positive impact within the industry. The survey very specifically sources information regarding...
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Neuroscientist Matthew Walker tells us that the best way to stay healthy is to sleep well, but business travel can wreak havoc with our sleep. His research found that insufficient sleep compromises the immune system, disrupts blood sugar levels and increases our risk of accidents and injury. It is also the most important lifestyle...
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Are you a goal setter? Do you map out business goals, personal goals and health goals each year? And what then? Do you track them, achieve them or forget them? Here’s how you can stay on track with your fitness goals especially when you’re a regular business traveller. 1. Review Rather than leaping straight...
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Hong Kong International Airport, or Chek Lap Kok Airport, is just over 20 years old. Flying into the old Kai Tak Airport, you could see families eating dinner, the planes flew so close to the apartment buildings in Kowloon. In 1998, Terminal 1 at the newly opened airport on an island in the South...
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Staying active while travelling for business will keep you at peak performance health wise and business too. Here’s a quick summary of my advice in 2018. Flying Fit There are a surprising number of fitness opportunities in and around airports you can take advantage of when travelling for business. Wear comfy shoes or even...
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Travel for business over the festive season can be brilliant for networking but a disaster for getting a nutritious diet. Nutritional Scientists at the Harvard Chan School of Public Health are bidding for a simple, united approach to advice on healthy eating. Faced with mixed nutritional messages and the season for feasting, a little...
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Breakfast is an important part of our day as it contributes vital nutrients to the overall daily intake, supplies us with energy for the day ahead and sends signals via our peripheral body clocks to our master body clock that we are awake and it’s time to get going. Yet leaving early for the...
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The majority of hotels across the globe have gyms these days. So if you are a gym lover and travelling for business you can usually find most of what you need to stay fit on the road, although you may need to adapt and improvise your usual routine. Hotel gyms can range from basic...
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