Posted in Long haul flights Safety and security Travel stress Travel Wellbeing

The ‘Grab and Go’ for Business Travel

‘Grab and Go’ is an expression we often hear when someone talks about convenient foods. However, a ‘grab and go’ can have a positive effect…

Continue Reading The ‘Grab and Go’ for Business Travel
Posted in Fitness Travel Wellbeing

Five Mini Circuits for Hotel Gyms

Hotel gyms are unpredictable.  Some have wall to wall state of the art cardio machines, yoga studios and a juice bar.  Others are more traditional…

Continue Reading Five Mini Circuits for Hotel Gyms
Posted in Snacks Travel Nutrition

Snacks: Are special dietary items healthy for business travellers?

Whilst travelling for work, with time-limited, it’s great to be able to pick up snacks that look amazingly healthy. The range of snacks with nutritious…

Continue Reading Snacks: Are special dietary items healthy for business travellers?
Posted in Fitness Travel Wellbeing

Smart workouts for time-pressed business travellers

These workouts are perfect for you if you think your busy travel schedule doesn’t allow time for exercise.   So, give them a try next time…

Continue Reading Smart workouts for time-pressed business travellers
Posted in Snacks Travel Nutrition Travel Wellbeing

The perils of the processed snacks for frequent travellers

Travelling for work often requires picking up drinks and snacks along the way.  When selecting a snack, our hope is that the ‘healthy choice should…

Continue Reading The perils of the processed snacks for frequent travellers
Cropped image of businessman preparing gym bag at home
Posted in Fitness

Portable fitness buddies to take on your business trip

Finding the time to exercise when you’re travelling for business is tough. You’ve got meetings to attend, emails to answer, reports to prepare plus keeping…

Continue Reading Portable fitness buddies to take on your business trip
essential oils and capsules with herbs on science sheet
Posted in Health Jet lag Jetlag Long haul flights Travel Nutrition Travel Wellbeing Working productively

Dietary supplements and jet lag; do they help?

Would taking a dietary supplement help to relieve jet lag when travelling long haul? The more time zones we cross, the greater the disturbance to…

Continue Reading Dietary supplements and jet lag; do they help?
Trainer working with woman on exercise mat in fitness studio
Posted in Fitness Travel Wellbeing

The perfect Personal Trainer for the business traveller

Personal Trainers or PTs don’t just help to boost your results in terms of fitness, strength and endurance they also help to keep you accountable…

Continue Reading The perfect Personal Trainer for the business traveller
Male Hand Holding Restaurant Menu to Make Order for Lunch
Posted in Healthy Meals

Calories counting in cafes; a blessing or a curse?

It’s been a year since UK Government proposals to reverse the growing obesity problem put the focus on the calories in foods eaten away from…

Continue Reading Calories counting in cafes; a blessing or a curse?
Posted in Fitness

Smart Working out for Business Travellers

Even though smart working technologies are transforming our planet into a global village meaning the majority of colleagues and clients are easily reached via email,…

Continue Reading Smart Working out for Business Travellers