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Posted in Long haul flights

Top tips for overnight business travel

 Carol Sadler PhD  November 16, 2019
Continue Reading Top tips for overnight business travel
Posted in Fitness Travel Wellbeing

How to keep exercising when you don’t feel like it

 Julie Dennis  October 9, 2019
Continue Reading How to keep exercising when you don’t feel like it
Posted in Long haul flights Safety and security Travel stress Travel Wellbeing

The ‘Grab and Go’ for Business Travel

 Carol Sadler PhD  September 22, 2019
Continue Reading The ‘Grab and Go’ for Business Travel
Posted in Fitness Travel Wellbeing

Five Mini Circuits for Hotel Gyms

 Julie Dennis  August 21, 2019
Continue Reading Five Mini Circuits for Hotel Gyms
Posted in Snacks Travel Nutrition

Snacks: Are special dietary items healthy for business travellers?

 Carol Sadler PhD  August 8, 2019
Continue Reading Snacks: Are special dietary items healthy for business travellers?
Posted in Fitness Travel Wellbeing

Smart workouts for time-pressed business travellers

 Julie Dennis  July 12, 2019
Continue Reading Smart workouts for time-pressed business travellers
Posted in Snacks Travel Nutrition Travel Wellbeing

The perils of the processed snacks for frequent travellers

 Carol Sadler PhD  June 24, 2019
Continue Reading The perils of the processed snacks for frequent travellers
Cropped image of businessman preparing gym bag at home
Posted in Fitness

Portable fitness buddies to take on your business trip

 Julie Dennis  June 7, 2019
Continue Reading Portable fitness buddies to take on your business trip
essential oils and capsules with herbs on science sheet
Posted in Health Jet lag Jetlag Long haul flights Travel Nutrition Travel Wellbeing Working productively

Dietary supplements and jet lag; do they help?

 Carol Sadler PhD  May 21, 2019
Continue Reading Dietary supplements and jet lag; do they help?
Trainer working with woman on exercise mat in fitness studio
Posted in Fitness Travel Wellbeing

The perfect Personal Trainer for the business traveller

 Julie Dennis  April 29, 2019
Continue Reading The perfect Personal Trainer for the business traveller

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Welcome to ExtraVitality. Our site provides friendly tips and helpful insights for people needing to travel for work or on business. Our blogs, interviews and top tips provide realistic bite sized pieces of information to help you make wise choices when travelling.
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