Top tips for overnight business travel
Overnight travel is usually tiring and uncomfortable and is my least favourite option when travelling for work. However, it can save a lot of time,…
How to keep exercising when you donât feel like it
Time is a premium and finding the time for exercising can be hard especially when you are travelling for business. Travel delays, jet lag, meetings,…
The ‘Grab and Go’ for Business Travel
‘Grab and Go’ is an expression we often hear when someone talks about convenient foods. However, a ‘grab and go’ can have a positive effect…
Five Mini Circuits for Hotel Gyms
Hotel gyms are unpredictable. Some have wall to wall state of the art cardio machines, yoga studios and a juice bar. Others are more traditional…
Snacks: Are special dietary items healthy for business travellers?
Whilst travelling for work, with time-limited, itâs great to be able to pick up snacks that look amazingly healthy. The range of snacks with nutritious…
Smart workouts for time-pressed business travellers
These workouts are perfect for you if you think your busy travel schedule doesnât allow time for exercise.  So, give them a try next time…
The perils of the processed snacks for frequent travellers
Travelling for work often requires picking up drinks and snacks along the way. When selecting a snack, our hope is that the âhealthy choice should…
Portable fitness buddies to take on your business trip
Finding the time to exercise when youâre travelling for business is tough. Youâve got meetings to attend, emails to answer, reports to prepare plus keeping…
Dietary supplements and jet lag; do they help?
Would taking a dietary supplement help to relieve jet lag when travelling long haul? The more time zones we cross, the greater the disturbance to…
The perfect Personal Trainer for the business traveller
Personal Trainers or PTs donât just help to boost your results in terms of fitness, strength and endurance they also help to keep you accountable…
