The ‘Grab and Go’ for Business Travel
‘Grab and Go’ is an expression we often hear when someone talks about convenient foods. However, a ‘grab and go’ can have a positive effect…
Five Mini Circuits for Hotel Gyms
Hotel gyms are unpredictable. Some have wall to wall state of the art cardio machines, yoga studios and a juice bar. Others are more traditional…
Snacks: Are special dietary items healthy for business travellers?
Whilst travelling for work, with time-limited, it’s great to be able to pick up snacks that look amazingly healthy. The range of snacks with nutritious…
Smart workouts for time-pressed business travellers
These workouts are perfect for you if you think your busy travel schedule doesn’t allow time for exercise. So, give them a try next time…
The perils of the processed snacks for frequent travellers
Travelling for work often requires picking up drinks and snacks along the way. When selecting a snack, our hope is that the ‘healthy choice should…
Portable fitness buddies to take on your business trip
Finding the time to exercise when you’re travelling for business is tough. You’ve got meetings to attend, emails to answer, reports to prepare plus keeping…
Dietary supplements and jet lag; do they help?
Would taking a dietary supplement help to relieve jet lag when travelling long haul? The more time zones we cross, the greater the disturbance to…
The perfect Personal Trainer for the business traveller
Personal Trainers or PTs don’t just help to boost your results in terms of fitness, strength and endurance they also help to keep you accountable…
Calories counting in cafes; a blessing or a curse?
It’s been a year since UK Government proposals to reverse the growing obesity problem put the focus on the calories in foods eaten away from…
Smart Working out for Business Travellers
Even though smart working technologies are transforming our planet into a global village meaning the majority of colleagues and clients are easily reached via email,…
