Category: Motorway services

Posted in Motorway services

Making the most of motorway services

Business travel by road often necessitates long motorway journeys and these require sustenance. Motorway Services offer amazing convenience, but not always healthy food or value…

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Posted in Europe Motorway services

Travel by road – Northern Europe Service Station Do’s and Don’ts

The car is often the best way to travel for a multi city itinerary and for convenience it’s hard to avoid the service stations. Carol…

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Posted in Airports Fitness Jet lag Long haul flights Motorway services Rail/train Travel stress

Five ways to tighten your tummy when travelling

When working and travelling on business, tightening your tummy muscles can aid your posture and subsequently your performance by helping to prevent back ache.  Strengthening your core…

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Posted in Fitness Motorway services Travel stress

On the road again – healthy tips for the drive to work

According to the 2013 RAC Foundation report 15 million of you drive to work each day. On average each commute is a 20 mile round…

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Posted in Fitness Motorway services Rail/train

Five top tips to transform your commute

Ever thought of ways to transform your commute into a healthy coping behaviour? You’re up at 6am each morning to head for the office.  You…

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Posted in Airports Ferry Fitness Motorway services Rail/train Travel stress

How to exercise when on a business trip

Exercise has enormous physical and mental benefits when travelling for business. It boosts your immune system, reduces the chances of chronic diseases often prevalent in…

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Posted in Healthy Meals Motorway services Transport Mode

Healthy buyer beware – Welcome Break, M40, Oxford, UK

Trying to buy healthily when stopping at motorway services, Welcome Break, Oxford UK, caught me out! There wasn’t much to choose from except the chain…

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