Posted in Fitness

The business travellers guide to hotel gyms

The majority of hotels across the globe have gyms these days.  So if you are a gym lover and travelling for business you can usually…

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Peanut allergy
Posted in Special Diet

Food allergies when travelling on business

The very sad death of 15-year-old Natasha Ednan-Laperouse, after eating a takeaway baguette containing sesame seeds while on a flight, alerts us all to the…

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Posted in Fitness Travel Wellbeing

Strength, balance & mobility exercises for business travellers

Regular business travel can leave you feeling stiff, lacklustre and wobbly on your pins.  However, if you take time out to focus on your strength,…

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Posted in Special Diet Travel diets Travel Nutrition

Locating non-dairy milk substitutes when travelling for business

The popularity of non-dairy milk drinks has increased along with the trend for many people, towards a plant-based diet.  According to the market research company…

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Posted in Fitness

Fast, fun and effective workouts for business travellers

What workouts do you do when you travel on business?  Workouts can have enormous physical and mental benefit when travelling for business, such as boosting…

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Posted in Working productively

Gatwick South Terminal: Finding great places to work

There are plenty of places at Gatwick Airport’s South Terminal where you can work.  However, finding a suitable spot where you can be productive can…

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Posted in Fitness

The why, what, when & how of exercising on a business travel trip

Why is exercising vital? Travelling for business can be physically and mentally exhausting.  You quickly become tired, your decision making slows and your productivity drops. …

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Posted in Hydration

Hydration and business travel in the heat

Hydration is always a challenge when travelling on business, especially when there is a heatwave.   The northern hemisphere summer has been super-hot, but work must…

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Posted in Fitness

Beyond the hotel gym: exercising for business travel

Whilst the gym may be your usual venue of choice for exercise it’s not always going to be the most accessible whilst you’re travelling for…

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Posted in Travel Nutrition

Sugar Reduction: a challenge when we travel for business

Is sugar reduction a challenge when you travel on business? Whilst working and travelling, we often pick up sustenance in cafes or ‘on the go’. …

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