Why exercise should be part of business travel
When you think about exercise and creating a workout plan to fit in with your travel schedule the focus tends to be on how that…
Does business travel make us vulnerable to weight gain?
Travelling on business often results in weight gain. Unfortunately, studies confirm business travellers are more likely to have a higher BMI than their office-bound…
Five actions to keep exercising on a business trip
Do you keep exercising on your business trips? Travelling for business can sap your physical and mental energy whether it’s a national or international trip. …
Madrid – Visitors Welcome
Madrid is an easy city to enjoy. It has a low-stress vibe, great food, reasonably priced hotels and excellent public transport. Madrid Barajas Airport is…
Why swimming is an excellent exercise for business travellers
When you think of exercise you think of running, taking classes, or smashing out reps in the weights room but what about swimming? The benefits…
ExtraVitality launches Healthy Business Travel guides
ExtraVitality is delighted to announce the launch of the Healthy Business Travel guides, the essential guides for business travellers who want to be more productive…
ADDED SUGAR: The secret ingredient that’s hard to avoid when travelling
Mary Poppins knew that a spoonful of sugar would improve the palatability of nasty medicine. When work necessitates meals on the go, added sugar can…
Functional fitness apps for 2017
Can fitness apps really help you to stay healthy? It’s easy to find excuses not to exercise when you’re travelling for business. You’re too…
Ten portions of fruit and vegetables a day: Could it be the new normal?
We’ve grown comfortable with the Five-a-Day fruit and vegetable message whether we achieve it or not. The original aim for better health was to eat five portions…
Best runs for business travellers
Do you run? I love running – it’s both relaxing and energising – the perfect combo when you’re travelling for business. The physical benefits of…
