• Posts Tagged ‘Dr Carol Sadler’

    Covid-19 and Travel Catering: The Move To BYO

    by  • June 16, 2020 • Healthy Meals, Travel Nutrition, Travel Wellbeing • 0 Comments

    We are far away from any return to pre-Covid-19 business travel.  At the moment governments advise against non-essential travel.  In the long term, we will probably be altering our work practices to get maximum efficiency from all future travel.  At the time of writing, there is a limited range of international flights on offer,...

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    Top tips to keep our immune system fighting fit

    by  • March 23, 2020 • Health, Travel Nutrition, Travel Wellbeing • 0 Comments

    A well-functioning immune system is vital if we’re undertaking essential business travel.  Even as we attempt to minimise contact, essential business travel continues to involve being in close proximity to people, who are also likely to be moving between locations and in close proximity to other people. The COVID-19 virus has particularly focused our...

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    Are vegan options a healthier choice for Business Travellers?

    by  • February 11, 2020 • Healthy Meals, Travel diets, Travel Nutrition, Travel Wellbeing, Vegetarian • 0 Comments

    As frequent business travellers, we should aspire to eat well on the go.  Many people started 2020, with Veganuary, the pledge to be vegan for the first month of the year.  Eating a vegetable-based diet should be a good thing for the planet and our health, but the offerings are mixed. There is an...

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    The ‘Grab and Go’ for Business Travel

    by  • September 22, 2019 • Long haul flights, Safety and security, Travel stress, Travel Wellbeing • 0 Comments

    ‘Grab and Go’ is an expression we often hear when someone talks about convenient foods. However, a ‘grab and go’ can have a positive effect on our wellbeing when we reframe it to suit business travel readiness. September is National Preparedness Month and advice to keep a bag of essential supplies to be ‘grabbed’...

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    The perils of the processed snacks for frequent travellers

    by  • June 24, 2019 • Snacks, Travel Nutrition, Travel Wellbeing • 0 Comments

    Travelling for work often requires picking up drinks and snacks along the way.  When selecting a snack, our hope is that the ‘healthy choice should be the easy choice’.  But when our working life involves frequent travel, convenience is paramount and the long shelf life, pre-packaged, easy to carry processed snack is often the...

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    Dietary supplements and jet lag; do they help?

    by  • May 21, 2019 • Health, Jet lag, Jetlag, Long haul flights, Travel Nutrition, Travel Wellbeing, Working productively • 0 Comments

    essential oils and capsules with herbs on science sheet

    Would taking a dietary supplement help to relieve jet lag when travelling long haul? The more time zones we cross, the greater the disturbance to our biological clocks.  Business travel can mess with our circadian rhythms, causing the hormones that help us wake, sleep and digest food, to kick off at inappropriate times. The...

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