Tag: Executive Travel Vitality

Posted in Covid-19 Health Healthy Meals Travel diets Travel Wellbeing

Has the pandemic changed what we eat?

Months of turmoil has had an impact on us all.  Three surveys published in the last few weeks, from groups ranging from Kings College London…

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Posted in Stress and anxiety Travel stress Travel Wellbeing

Healthy eating to help cope with stress

Our articles for Executive Travel Vitality often focus on the stresses involved in travel for work and coping strategies to improve mental wellbeing.  It’s weird…

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Posted in Health Travel Nutrition Travel Wellbeing

Top tips to keep our immune system fighting fit

A well-functioning immune system is vital if we’re undertaking essential business travel.  Even as we attempt to minimise contact, essential business travel continues to involve…

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Posted in Fitness Travel Wellbeing

How to keep exercising when you don’t feel like it

Time is a premium and finding the time for exercising can be hard especially when you are travelling for business.  Travel delays, jet lag, meetings,…

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Posted in Fitness Travel Wellbeing

Five Mini Circuits for Hotel Gyms

Hotel gyms are unpredictable.  Some have wall to wall state of the art cardio machines, yoga studios and a juice bar.  Others are more traditional…

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Posted in Fitness Travel Wellbeing

Smart workouts for time-pressed business travellers

These workouts are perfect for you if you think your busy travel schedule doesn’t allow time for exercise.   So, give them a try next time…

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essential oils and capsules with herbs on science sheet
Posted in Health Jet lag Jetlag Long haul flights Travel Nutrition Travel Wellbeing Working productively

Dietary supplements and jet lag; do they help?

Would taking a dietary supplement help to relieve jet lag when travelling long haul? The more time zones we cross, the greater the disturbance to…

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Trainer working with woman on exercise mat in fitness studio
Posted in Fitness Travel Wellbeing

The perfect Personal Trainer for the business traveller

Personal Trainers or PTs don’t just help to boost your results in terms of fitness, strength and endurance they also help to keep you accountable…

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Posted in Fitness

Fitness Trends for 2019

Will the new fitness trends for 2019 be suitable for business travellers? Now in its 13th year, the American College of Sports Medicine electronically surveys…

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Peanut allergy
Posted in Special Diet

Food allergies when travelling on business

The very sad death of 15-year-old Natasha Ednan-Laperouse, after eating a takeaway baguette containing sesame seeds while on a flight, alerts us all to the…

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