• Why exercise should be part of business travel

    by  • August 7, 2017 • 0 Comments

    When you think about exercise and creating a workout plan to fit in with your travel schedule the focus tends to be on how that exercise will make you physically stronger or fitter.  How your blood pressure will lower, your cholesterol will stabilize and your heart will be healthier. However, studies also show that...

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    Does business travel make us vulnerable to weight gain?

    by  • July 31, 2017 • 0 Comments

    Travelling on business often results in weight gain.   Unfortunately, studies confirm business travellers are more likely to have a higher BMI than their office bound colleagues. The news recently has been dominated by the link between obesity and fast food outlets.  Almost two thirds (63%) of UK adults are overweight or obese.  Other...

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    Five actions to keep exercising on a business trip

    by  • July 5, 2017 • 0 Comments

    Do you keep exercising on your business trips?  Travelling for business can sap your physical and mental energy whether it’s a national or international trip.  You’re away from your home comforts, partners and the usual office routine sometimes for weeks at a time.  It’s easy to let your fitness slip and consequently your energy...

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    Madrid – Visitors Welcome

    by  • June 30, 2017 • 0 Comments

    Madrid is an easy city to enjoy.  It has a low-stress vibe, great food, reasonably priced hotels and excellent public transport. Madrid Barajas Airport is well connected to the city centre.  The Express Aeropuerto bus runs throughout the day and night, there is a regional train service (Cercanias), plus the Metro. I arrived very...

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    ExtraVitality launches Healthy Business Travel guides

    by  • May 22, 2017 • 0 Comments

    ExtraVitality is delighted to announce the launch of the Healthy Business Travel guides, the essential guides for business travellers who want to be more productive during their business journey while enhancing their mental and physical wellbeing.  The series is being rolled out over the summer, available on Amazon.  Travellers simply select the airport guide...

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    Functional fitness apps for 2017

    by  • April 24, 2017 • 0 Comments

    Can fitness apps really help you to stay healthy?   It’s easy to find excuses not to exercise when you’re travelling for business.  You’re too tired, you’re too busy, or you don’t have the right gear.  Sound familiar?   Well, let’s take a look at how you can quickly and easily find the time, the...

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    Best runs for business travellers

    by  • March 17, 2017 • 0 Comments

    Do you run? I love running – it’s both relaxing and energising – the perfect combo when you’re travelling for business. The physical benefits of running are well documented – it lowers blood pressures, improves cardiovascular performance, strengthens your joints and aids weight loss. The psychological benefits are widely discussed now too.  Running boosts...

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