• Festive Cheer, The Feel Good Factor From Sharing Food

    by  • December 15, 2017 • 0 Comments

    Where do we find our festive cheer when travelling on business?  Far too often, business travel can involve meals eaten alone. Communal eating increases our feeling of wellbeing and cheer and facilitates a kind of bonding around food. The congregation of people to share food is central to all festive celebrations and can be a great...

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    Time saving tips for staying fit on the go

    by  • November 24, 2017 • 0 Comments

    You know exercise keeps you physically fit, energises you, boosts your brain power and relieves stress.  The evidence is substantial.  Yet despite this, it’s often the first thing to be dropped when you’re out of your normal routine and travelling for business. The result is at a time when you need to be on...

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    Nutritional Supplements – Are they useful for business travellers?

    by  • November 17, 2017 • 0 Comments

    Are nutritional supplements useful for business travellers?  Frequent business travel can be stressful and tiring, but can also be bad for our health. A plethora of nutritional supplements are available with claims to ease our suffering and enhance our performance.  Some seem tempting, but is there sufficient evidence to support their use? What Effects...

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    Santiago de Compostela’s Airport: Gateway to Galicia & Northern Spain

    by  • October 17, 2017 • 0 Comments

    The airport at Santiago de Compostela is a local hub for International flights from Vueling and Ryanair, whilst also hosting a few Easyjet and Nordic services along with many domestic Spanish flights. The new terminal, bathed in natural light and spacious, provides a pleasant, low stress, airport experience, essential for frequent business travellers. Drop...

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    Why exercise should be part of business travel

    by  • August 7, 2017 • 0 Comments

    When you think about exercise and creating a workout plan to fit in with your travel schedule the focus tends to be on how that exercise will make you physically stronger or fitter.  How your blood pressure will lower, your cholesterol will stabilize and your heart will be healthier. However, studies also show that...

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    Does business travel make us vulnerable to weight gain?

    by  • July 31, 2017 • 0 Comments

    Travelling on business often results in weight gain.   Unfortunately, studies confirm business travellers are more likely to have a higher BMI than their office bound colleagues. The news recently has been dominated by the link between obesity and fast food outlets.  Almost two thirds (63%) of UK adults are overweight or obese.  Other...

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