Calories counting in cafes; a blessing or a curse?
It’s been a year since UK Government proposals to reverse the growing obesity problem put the focus on the calories in foods eaten away from…
Smart Working out for Business Travellers
Even though smart working technologies are transforming our planet into a global village meaning the majority of colleagues and clients are easily reached via email,…
Five easy to store, take on board meal containers
If you travel frequently then you’re probably sick to death of airline food, terminal fast food outlets and petrol station snacks. Especially if you have…
Fitness Trends for 2019
Will the new fitness trends for 2019 be suitable for business travellers? Now in its 13th year, the American College of Sports Medicine electronically surveys…
How to Eat to Sleep on Business Travel
Neuroscientist Matthew Walker tells us that the best way to stay healthy is to sleep well, but business travel can wreak havoc with our sleep….
How to make 2019 your best business travelling year yet
Are you a goal setter? Do you map out business goals, personal goals and health goals each year? And what then? Do you track them,…
Hong Kong International Airport – Top marks for healthy business travel!
Hong Kong International Airport, or Chek Lap Kok Airport, is just over 20 years old. Flying into the old Kai Tak Airport, you could see…
Round up: best tips for keeping fit on a business trip from 2018
Staying active while travelling for business will keep you at peak performance health wise and business too. Here’s a quick summary of my advice in…
Healthy festive fare for business travellers
Travel for business over the festive season can be brilliant for networking but a disaster for getting a nutritious diet. Nutritional Scientists at the Harvard…
Healthier breakfasts: containers and combinations
Breakfast is an important part of our day as it contributes vital nutrients to the overall daily intake, supplies us with energy for the day…
