• Santiago de Compostela’s Airport: Gateway to Galicia & Northern Spain

    by  • October 17, 2017 • 0 Comments

    The airport at Santiago de Compostela is a local hub for International flights from Vueling and Ryanair, whilst also hosting a few Easyjet and Nordic services along with many domestic Spanish flights. The new terminal, bathed in natural light and spacious, provides a pleasant, low stress, airport experience, essential for frequent business travellers. Drop...

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    Why exercise should be part of business travel

    by  • August 7, 2017 • 0 Comments

    When you think about exercise and creating a workout plan to fit in with your travel schedule the focus tends to be on how that exercise will make you physically stronger or fitter.  How your blood pressure will lower, your cholesterol will stabilize and your heart will be healthier. However, studies also show that...

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    Does business travel make us vulnerable to weight gain?

    by  • July 31, 2017 • 0 Comments

    Travelling on business often results in weight gain.   Unfortunately, studies confirm business travellers are more likely to have a higher BMI than their office bound colleagues. The news recently has been dominated by the link between obesity and fast food outlets.  Almost two thirds (63%) of UK adults are overweight or obese.  Other...

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    Five actions to keep exercising on a business trip

    by  • July 5, 2017 • 0 Comments

    Do you keep exercising on your business trips?  Travelling for business can sap your physical and mental energy whether it’s a national or international trip.  You’re away from your home comforts, partners and the usual office routine sometimes for weeks at a time.  It’s easy to let your fitness slip and consequently your energy...

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    Madrid – Visitors Welcome

    by  • June 30, 2017 • 0 Comments

    Madrid is an easy city to enjoy.  It has a low-stress vibe, great food, reasonably priced hotels and excellent public transport. Madrid Barajas Airport is well connected to the city centre.  The Express Aeropuerto bus runs throughout the day and night, there is a regional train service (Cercanias), plus the Metro. I arrived very...

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