Category: Travel Wellbeing

Posted in Snacks Travel Nutrition Travel Wellbeing

The perils of the processed snacks for frequent travellers

Travelling for work often requires picking up drinks and snacks along the way.  When selecting a snack, our hope is that the ‘healthy choice should…

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essential oils and capsules with herbs on science sheet
Posted in Health Jet lag Jetlag Long haul flights Travel Nutrition Travel Wellbeing Working productively

Dietary supplements and jet lag; do they help?

Would taking a dietary supplement help to relieve jet lag when travelling long haul? The more time zones we cross, the greater the disturbance to…

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Trainer working with woman on exercise mat in fitness studio
Posted in Fitness Travel Wellbeing

The perfect Personal Trainer for the business traveller

Personal Trainers or PTs don’t just help to boost your results in terms of fitness, strength and endurance they also help to keep you accountable…

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Posted in Fitness Travel Wellbeing

Strength, balance & mobility exercises for business travellers

Regular business travel can leave you feeling stiff, lacklustre and wobbly on your pins.  However, if you take time out to focus on your strength,…

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Posted in Sleep Stress and anxiety Travel Wellbeing

Regular business trips can trigger anxiety and sleep issues

Can regular business trips really trigger health issues? Constant business travel can wreak havoc on your health in ways you may not immediately realize. In…

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Posted in Fitness Travel Wellbeing

Top Five Fitness Trends for Business Travellers in 2018

Now in its twelfth year, the American College of Sports Medicine surveys thousands of fitness professionals to forecast the next year’s most popular fitness trends….

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Posted in Travel diets Travel Nutrition Travel Wellbeing

Nutritional Supplements – Are they useful for business travellers?

Are nutritional supplements useful for business travellers?  Frequent business travel can be stressful and tiring, but can also be bad for our health. A plethora…

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Posted in Long haul flights Travel Wellbeing

How to reduce the risk of Deep Vein Thrombosis with exercise

Deep vein thrombosis (DVT) typically affects around one person in every 1000 in the UK and is most common in the over 40s.  It’s a…

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Posted in Health Healthy Meals Travel Nutrition Travel Wellbeing

Does business travel make us vulnerable to weight gain?

Travelling on business often results in weight gain.   Unfortunately, studies confirm business travellers are more likely to have a higher BMI than their office-bound…

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Posted in Fitness Travel Wellbeing

Why swimming is an excellent exercise for business travellers  

When you think of exercise you think of running, taking classes, or smashing out reps in the weights room but what about swimming? The benefits…

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