Category: Travel Wellbeing
Smart workouts for time-pressed business travellers
These workouts are perfect for you if you think your busy travel schedule doesn’t allow time for exercise. So, give them a try next time…
The perils of the processed snacks for frequent travellers
Travelling for work often requires picking up drinks and snacks along the way. When selecting a snack, our hope is that the ‘healthy choice should…
Dietary supplements and jet lag; do they help?
Would taking a dietary supplement help to relieve jet lag when travelling long haul? The more time zones we cross, the greater the disturbance to…
The perfect Personal Trainer for the business traveller
Personal Trainers or PTs don’t just help to boost your results in terms of fitness, strength and endurance they also help to keep you accountable…
Strength, balance & mobility exercises for business travellers
Regular business travel can leave you feeling stiff, lacklustre and wobbly on your pins. However, if you take time out to focus on your strength,…
Regular business trips can trigger anxiety and sleep issues
Can regular business trips really trigger health issues? Constant business travel can wreak havoc on your health in ways you may not immediately realize. In…
Top Five Fitness Trends for Business Travellers in 2018
Now in its twelfth year, the American College of Sports Medicine surveys thousands of fitness professionals to forecast the next year’s most popular fitness trends….
Nutritional Supplements – Are they useful for business travellers?
Are nutritional supplements useful for business travellers? Frequent business travel can be stressful and tiring, but can also be bad for our health. A plethora…
How to reduce the risk of Deep Vein Thrombosis with exercise
Deep vein thrombosis (DVT) typically affects around one person in every 1000 in the UK and is most common in the over 40s. It’s a…
Does business travel make us vulnerable to weight gain?
Travelling on business often results in weight gain. Unfortunately, studies confirm business travellers are more likely to have a higher BMI than their office-bound…
