Tag: healthy food options

Posted in Healthy Meals Travel Nutrition Travel Wellbeing

Covid-19 and Travel Catering: The Move To BYO

We are far away from any return to pre-Covid-19 business travel.  At the moment governments advise against non-essential travel.  In the long term, we will…

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Posted in Healthy Meals Travel diets Travel Nutrition Travel Wellbeing Vegetarian

Are vegan options a healthier choice for Business Travellers?

As frequent business travellers, we should aspire to eat well on the go.  Many people started 2020, with Veganuary, the pledge to be vegan for…

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Male Hand Holding Restaurant Menu to Make Order for Lunch
Posted in Healthy Meals

Calories counting in cafes; a blessing or a curse?

It’s been a year since UK Government proposals to reverse the growing obesity problem put the focus on the calories in foods eaten away from…

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Posted in Healthy Meals Travel Nutrition

Healthy festive fare for business travellers

Travel for business over the festive season can be brilliant for networking but a disaster for getting a nutritious diet. Nutritional Scientists at the Harvard…

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Granola with yoghurt and fruits to go.
Posted in Breakfast Healthy Meals Travel Nutrition

Healthier breakfasts: containers and combinations

Breakfast is an important part of our day as it contributes vital nutrients to the overall daily intake, supplies us with energy for the day…

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Posted in Special Diet

Business travel on a gluten free diet

The life of a business traveller with gluten intolerance is now vastly improved compared with a few years ago. Awareness of special dietary requirements is…

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Posted in Healthy Meals Uncategorized

Why choosing fish on long haul flights is good news

Business travel can be exhausting, especially if we travel regularly, long haul. Choosing the right meal is vital to help us have a healthy travel…

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Posted in Australia

Sydney to Melbourne Business Travel: The World’s Busiest Flight Routes

Passengers en route between Sydney to Melbourne appreciate the efficiency of the airport, however, healthy options are often difficult to find.  Carol Sadler, RNut., explains…

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Posted in Travel diets Travel Nutrition Travel Wellbeing

Nutritional Supplements – Are they useful for business travellers?

Are nutritional supplements useful for business travellers?  Frequent business travel can be stressful and tiring, but can also be bad for our health. A plethora…

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Posted in Healthy Meals Travel diets Travel Nutrition

Grains on the go! Is our travel diet skipping whole grains?

Do whole grains matter?  A chocolate croissant is much easier to pick up on the go. Do we need to be swapping the pastries for…

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