• Healthy Meals


    Healthier travel via Sydney International Airport

    by  • May 25, 2016 • Healthy Meals, Hydration, Long haul flights, Sydney, Travel Nutrition • 0 Comments

    Sydney International Airport is changing for the better.  Carol Sadler, one of our travelling Registered Nutritionists, has passed through Sydney International Airport several times over the last few years.  Although healthy food to start a long haul flight has been scarce in the past, major renovations have been going on for a few years,...

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    Brilliant breakfasts at Stansted Airport

    by  • April 20, 2016 • Breakfast, Healthy Meals, Stansted, Travel diets, Travel Nutrition • 0 Comments

    Business travellers flying from Stansted Airport (UK) can now choose from a wider selection of breakfast menus as a result of the recent airport transformation project.  Our Registered Consultant Nutritionist, Kathy Lewis, has visited Stansted to find out if there are now any healthier breakfast options suitable for the business traveller.  Here is what...

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    Constipation – the curse of the business traveller

    by  • September 18, 2015 • Health, Healthy Meals, Hydration, Long haul flights • 0 Comments

    Constipation is a common hazard when travel is far and frequent, even to those usually blessed with the most regular habits. The causes are multiple, each would be manageable alone but in combination can lead to serious discomfort.   When travelling on business you want to be at your peak performance and not worrying about...

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    Where to find healthier options at Gatwick Airport – North Terminal

    by  • June 22, 2015 • Airports, England, Europe, Gatwick, Great Britain, Healthy Meals, Hydration, Snacks • 0 Comments

    Gatwick Airport’s North Terminal sees over 18 million passengers each year, with one in five passengers travelling on business.   Not surprising as Gatwick is the UK second largest airport, 30 minutes from Central London and now serves 46 out 50 of the top business destinations. With this in mind, I was curious as to...

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    Simple ways to dine healthier in Los Angeles

    by  • June 16, 2015 • America, Healthy Meals • 0 Comments

    Carol Sadler, Registered Nutritionist, has been travelling through the south west coast of America, stopping at Los Angeles before moving on to the Canyons and Las Vegas, and sampling new foods en route.  For Carol, it has been quite an informative adventure in American dining.  She shares some of her experiences and insights on how to achieve healthier...

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