Three top reasons to stay on track throughout the holiday season
For many of you now is the time of year when you’re most likely to put any concerns about your health and fitness to one…
How to avoid travel burn out while enjoying seasonal festivities
Festive occasions provide a great opportunity to network in a relaxed atmosphere, while giving access to a large number of business contacts, in a short…
Is Standard Premium on the Eurostar worth the extra price?
If you travel to Europe via the Eurostar you might be tempted to go Economy class each time, on the basis that it is less…
How to aid recovery from jet lag with exercise
Global travel is common for men and women at all levels of business these days but it can play havoc with your circadian rhythm. Your…
Mental fitness: Brain food for the journey ahead
Travelling takes a lot out of us, both mentally and physically, so we need to make sure we prepare ourselves as much as possible when…
Five tips to reduce the strain of the train!
How do you pass your daily train commute? Sleeping, reading, working? The average UK commute time today is around 55 minutes and that goes up…
Constipation – the curse of the business traveller
Constipation is a common hazard when travel is far and frequent, even to those usually blessed with the most regular habits. The causes are multiple,…
Walk this way
When you think about fitness you probably picture working out with weights, running on the treadmill or even an outdoor bootcamp and it can be…
Heathrow Airport Terminal 2 – go prepared!
So what do we think of our new Heathrow Airport Terminal 2? Is it conducive to good health? Can we relax, unwind, de-stress and choose…
Why preparation is key to staying fit and productive
Preparation is the key to a successful business trip and meeting with clients. Yet preparation for our down time tends to be last thing we…
