Travel by road – Northern Europe Service Station Do’s and Don’ts
The car is often the best way to travel for a multi city itinerary and for convenience itâs hard to avoid the service stations. Carol…
Five airport fitness facilities you have to try
Airport fitness facilities are beginning to ‘take off’ with business travellers. When you think about how many hours youâve sat in airports waiting for your…
Where to find healthier options at Gatwick Airport – North Terminal
Gatwick Airportâs North Terminal sees over 18 million passengers each year, with one in five passengers travelling on business.  Not surprising as Gatwick is the…
Simple ways to dine healthier in Los Angeles
Carol Sadler, Registered Nutritionist, has been travelling through the south west coast of America, stopping at Los Angeles before moving on to the Canyons and Las…
Five great fitness apps for business travellers
Itâs amazing how business travellers can manage almost every aspect of their life through their phone or tablet. For business there are meeting schedulers, productivity…
Morning Flight: Which airport breakfast to choose?
In the past, an early morning flight would be a choice between an airport breakfast high in fat and salt or the other extreme –…
Seven healthy habits of highly successful people
Highly successful people often establish healthy habits to enable them to perform at their best and they carry these habits with them when they travel on…
7 Reasons to love Changi Airport, Singapore
Airports are often crowded places and Changi is no exception. According to the official web site, around 148,000 passengers a day pass through with 30%…
6 easy ways to avoid dehydration when travelling on business
When travelling on business it is essential to avoid dehydration if you want to be at your most effective. Travelling can interrupt your usual daily routine,…
Five ways to tighten your tummy when travelling
When working and travelling on business, tightening your tummy muscles can aid your posture and subsequently your performance by helping to prevent back ache. Strengthening your core…