Tag: long haul

Posted in Long haul flights

Top tips for overnight business travel

Overnight travel is usually tiring and uncomfortable and is my least favourite option when travelling for work.¬† However, it can save a lot of time,…

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Posted in Health Jet lag Jetlag Long haul flights Travel Nutrition Travel Wellbeing Working productively

Dietary supplements and jet lag; do they help?

Would taking a dietary supplement help to relieve jet lag when travelling long haul? The more time zones we cross, the greater the disturbance to…

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Posted in Health Jet lag Long haul flights Travel diets Travel Nutrition

Digestion and Travel

Business travel involving long-haul flights and jet lag can throw our metabolism into disarray.¬†¬†Travel over multiple times zones can play havoc with digestion.¬†¬†Understanding the causes…

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Posted in Long haul flights Travel Wellbeing

How to reduce the risk of Deep Vein Thrombosis with exercise

Deep vein thrombosis (DVT) typically affects around one person in every 1000 in the UK and is most common in the over 40s.¬† It‚Äôs a…

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Posted in Fitness Jet lag Long haul flights

Five fitness tips when arriving at long haul destinations

Flying long haul is not something new. ¬†But did you know jet lag used to be considered a state of mind?¬† Of course, research now…

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Posted in Snacks Travel Nutrition

Best snacks for long haul flights

Ultra-long-haul business travel often involves disruption to sleeping and eating routines, especially when multiple time zones are crossed. ¬†Planes now travel vast distances without the…

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Posted in Healthy Meals Hydration Long haul flights Sydney Travel Nutrition

Healthier travel via Sydney International Airport

Sydney International Airport is changing for the better. ¬†Carol Sadler, one of our travelling Registered Nutritionists, has passed through Sydney International Airport several times over…

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Posted in Hydration Jet lag Long haul flights Snacks

6 easy ways to avoid dehydration when travelling on business

When travelling on business it is essential¬†to avoid dehydration if you want to be at your most effective. Travelling can interrupt your usual daily routine,…

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Posted in Airports Birmingham International airport City of London Hotel reviews Jet lag Manchester Airport Melbourne Travel stress

How to reduce the effects of jet lag prior to travelling

Jet lag is often considered to be a hazard of the job when you travel internationally on business.¬† Yet there are several methods which you…

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