Tag: travel wellness

Posted in Fitness Travel Wellbeing Working productively

How to workout on a busy travel schedule

Do you have a busy travel schedule?  Regular exercise is guaranteed to reduce your stress levels and boost your energy making it easier to focus…

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New life concept for fresh start, new year resolution, dieting and healthy lifestyle
Posted in Fitness

How to make 2019 your best business travelling year yet

Are you a goal setter?  Do you map out business goals, personal goals and health goals each year?  And what then?  Do you track them,…

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Posted in Fitness

Round up: best tips for keeping fit on a business trip from 2018

Staying active while travelling for business will keep you at peak performance health wise and business too.  Here’s a quick summary of my advice in…

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Granola with yoghurt and fruits to go.
Posted in Breakfast Healthy Meals Travel Nutrition

Healthier breakfasts: containers and combinations

Breakfast is an important part of our day as it contributes vital nutrients to the overall daily intake, supplies us with energy for the day…

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Peanut allergy
Posted in Special Diet

Food allergies when travelling on business

The very sad death of 15-year-old Natasha Ednan-Laperouse, after eating a takeaway baguette containing sesame seeds while on a flight, alerts us all to the…

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Posted in Fitness

Fast, fun and effective workouts for business travellers

What workouts do you do when you travel on business?  Workouts can have enormous physical and mental benefit when travelling for business, such as boosting…

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Posted in Working productively

Gatwick South Terminal: Finding great places to work

There are plenty of places at Gatwick Airport’s South Terminal where you can work.  However, finding a suitable spot where you can be productive can…

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Posted in Travel stress

How to reduce business travel stress

Frequent business travellers report higher levels of stress and poorer psychological health than non-frequent business travellers.  It’s hardly surprising when you add travel strain on top…

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Posted in Health

Foreign travel: How to keep our digestive system happy

Some people are fortunate in never having to consider the behaviour of their digestive system but for those with a more sensitive apparatus, business travel…

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Posted in Hydration Jet lag Long haul flights Snacks

6 easy ways to avoid dehydration when travelling on business

When travelling on business it is essential to avoid dehydration if you want to be at your most effective. Travelling can interrupt your usual daily routine,…

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