• Fitness Trends for 2019

    by  • March 15, 2019 • 0 Comments

    Will the new fitness trends for 2019 be suitable for business travellers? Now in its 13th year, the American College of Sports Medicine electronically surveys thousands of fitness professionals around the world to determine the fitness trends most likely to have a positive impact within the industry.   The survey very specifically sources information regarding...

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    How to Eat to Sleep on Business Travel

    by  • March 3, 2019 • 0 Comments

    Man having problems/ insomnia, laying in bed on pillow, looking up to gray cloud over his head, copy space

    Neuroscientist Matthew Walker tells us that the best way to stay healthy is to sleep well, but business travel can wreak havoc with our sleep. His research found that insufficient sleep compromises the immune system, disrupts blood sugar levels and increases our risk of accidents and injury.  It is also the most important lifestyle...

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    Healthy festive fare for business travellers

    by  • December 16, 2018 • 0 Comments

    Travel for business over the festive season can be brilliant for networking but a disaster for getting a nutritious diet. Nutritional Scientists at the Harvard Chan School of Public Health are bidding for a simple, united approach to advice on healthy eating.  Faced with mixed nutritional messages and the season for feasting, a little...

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    Healthier breakfasts: containers and combinations

    by  • December 4, 2018 • 0 Comments

    Granola with yoghurt and fruits to go.

    Breakfast is an important part of our day as it contributes vital nutrients to the overall daily intake, supplies us with energy for the day ahead and sends signals via our peripheral body clocks to our master body clock that we are awake and it’s time to get going. Yet leaving early for the...

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    The business travellers guide to hotel gyms

    by  • November 23, 2018 • 0 Comments

    The majority of hotels across the globe have gyms these days.  So if you are a gym lover and travelling for business you can usually find most of what you need to stay fit on the road, although you may need to adapt and improvise your usual routine.  Hotel gyms can range from basic...

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    Food allergies when travelling on business

    by  • November 18, 2018 • 0 Comments

    Peanut allergy

    The very sad death of 15-year-old Natasha Ednan-Laperouse, after eating a takeaway baguette containing sesame seeds while on a flight, alerts us all to the dangers faced by those travelling with food allergies. The scale of the problem is huge.  Estimates vary, but around 3% of the population report having an allergy to food...

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