• Healthier breakfasts: containers and combinations

    by  • December 4, 2018 • 0 Comments

    Granola with yoghurt and fruits to go.

    Breakfast is an important part of our day as it contributes vital nutrients to the overall daily intake, supplies us with energy for the day ahead and sends signals via our peripheral body clocks to our master body clock that we are awake and it’s time to get going. Yet leaving early for the...

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    The business travellers guide to hotel gyms

    by  • November 23, 2018 • 0 Comments

    The majority of hotels across the globe have gyms these days.  So if you are a gym lover and travelling for business you can usually find most of what you need to stay fit on the road, although you may need to adapt and improvise your usual routine.  Hotel gyms can range from basic...

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    Food allergies when travelling on business

    by  • November 18, 2018 • 0 Comments

    Peanut allergy

    The very sad death of 15-year-old Natasha Ednan-Laperouse, after eating a takeaway baguette containing sesame seeds while on a flight, alerts us all to the dangers faced by those travelling with food allergies. The scale of the problem is huge.  Estimates vary, but around 3% of the population report having an allergy to food...

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    Fast, fun and effective workouts for business travellers

    by  • September 30, 2018 • 0 Comments

    What workouts do you do when you travel on business?  Workouts can have enormous physical and mental benefit when travelling for business, such as boosting your immune system, improving productivity, reducing travel strain and helping to alleviate jet lag.  With a full day of travel, delays, meetings, business dinners and routine work from home,...

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    Hydration and business travel in the heat

    by  • August 20, 2018 • 0 Comments

    Hydration is always a challenge when travelling on business, especially when there is a heatwave.   The northern hemisphere summer has been super-hot, but work must go on.  Travelling for business can be tough when we start to swelter.   Fatigue, headaches and dizziness are the first signs that we are drying up. The time is...

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