• Digestion and Travel

    by  • April 11, 2018 • 0 Comments

    Business travel involving long-haul flights and jet lag can throw our metabolism into disarray.  Travel over multiple times zones can play havoc with digestion.  Understanding the causes of this suffering may help us avoid tummy troubles interfering with our business agenda. Eat When Our Body is Expecting Food Our body is a creature of habit.  Hormonal...

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    Regular business trips can trigger anxiety and sleep issues

    by  • April 3, 2018 • 0 Comments

    Can regular business trips really trigger health issues? Constant business travel can wreak havoc on your health in ways you may not immediately realize. In terms of keeping physically fit, taking consecutive business trips can easily tear you away from your workout regimen. It’s commonplace for business travellers to find themselves spending more time...

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    Stansted Airport: Where you can exercise en route

    by  • March 23, 2018 • 0 Comments

    There are a surprising number of fitness opportunities in and around airports you can take advantage of when travelling for business.  Opportunities that require little time or equipment but will benefit you enormously in terms of reducing travel stress and ensuring you arrive at your destination refreshed and ready to go.  We recently reviewed...

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    What time of the day is the best time to exercise?

    by  • February 16, 2018 • 0 Comments

    One of the questions I’m asked most frequently is “What time of day is the best time to exercise?” My answer is usually, “what’s the best time for you?” Work, travel, family, friends and unforeseen events can all interfere with your best intentions so rather than worrying about the optimum time for exercise just...

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    Top Five Fitness Trends for Business Travellers in 2018

    by  • January 3, 2018 • 1 Comment

    Now in its twelfth year, the American College of Sports Medicine surveys thousands of fitness professionals to forecast the next year’s most popular fitness trends. Last year’s no 1 Wearable Technology remains in the top 3 whilst High-Intensity Interval Training (HIIT) jumps to the top spot. 1.  HIIT High-Intensity Interval training simply means exercising...

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    Festive Cheer, The Feel Good Factor From Sharing Food

    by  • December 15, 2017 • 0 Comments

    Where do we find our festive cheer when travelling on business?  Far too often, business travel can involve meals eaten alone. Communal eating increases our feeling of wellbeing and cheer and facilitates a kind of bonding around food. The congregation of people to share food is central to all festive celebrations and can be a great...

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    Time saving tips for staying fit on the go

    by  • November 24, 2017 • 0 Comments

    You know exercise keeps you physically fit, energises you, boosts your brain power and relieves stress.  The evidence is substantial.  Yet despite this, it’s often the first thing to be dropped when you’re out of your normal routine and travelling for business. The result is at a time when you need to be on...

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    Nutritional Supplements – Are they useful for business travellers?

    by  • November 17, 2017 • 0 Comments

    Are nutritional supplements useful for business travellers?  Frequent business travel can be stressful and tiring, but can also be bad for our health. A plethora of nutritional supplements are available with claims to ease our suffering and enhance our performance.  Some seem tempting, but is there sufficient evidence to support their use? What Effects...

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