• Five airport fitness facilities you have to try

    by  • May 25, 2018 • 0 Comments

    Airports are not often renowned for their fitness facilities….. When international travel is part of your job description you spend a lot of wasted hours at airports.  Even if business and first-class travel mean you’re likely to skip the queues at check-in you’ve still then got a couple of hours waiting time before your...

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    Four Fitness Apps for 2018

    by  • April 23, 2018 • 0 Comments

    Fitness Apps are becoming increasingly popular to use during a business trip. Staying on track with your fitness goals can be tricky when you’re on the road or working overseas for business.  You don’t have your usual kit, trainer or even access to a gym.  So what can you do to maintain your fitness?...

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    Digestion and Travel

    by  • April 11, 2018 • 0 Comments

    Business travel involving long-haul flights and jet lag can throw our metabolism into disarray.  Travel over multiple times zones can play havoc with digestion.  Understanding the causes of this suffering may help us avoid tummy troubles interfering with our business agenda. Eat When Our Body is Expecting Food Our body is a creature of habit.  Hormonal...

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    Regular business trips can trigger anxiety and sleep issues

    by  • April 3, 2018 • 0 Comments

    Can regular business trips really trigger health issues? Constant business travel can wreak havoc on your health in ways you may not immediately realize. In terms of keeping physically fit, taking consecutive business trips can easily tear you away from your workout regimen. It’s commonplace for business travellers to find themselves spending more time...

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    Stansted Airport: Where you can exercise en route

    by  • March 23, 2018 • 0 Comments

    There are a surprising number of fitness opportunities in and around airports you can take advantage of when travelling for business.  Opportunities that require little time or equipment but will benefit you enormously in terms of reducing travel stress and ensuring you arrive at your destination refreshed and ready to go.  We recently reviewed...

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    What time of the day is the best time to exercise?

    by  • February 16, 2018 • 0 Comments

    One of the questions I’m asked most frequently is “What time of day is the best time to exercise?” My answer is usually, “what’s the best time for you?” Work, travel, family, friends and unforeseen events can all interfere with your best intentions so rather than worrying about the optimum time for exercise just...

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    Top Five Fitness Trends for Business Travellers in 2018

    by  • January 3, 2018 • 1 Comment

    Now in its twelfth year, the American College of Sports Medicine surveys thousands of fitness professionals to forecast the next year’s most popular fitness trends. Last year’s no 1 Wearable Technology remains in the top 3 whilst High-Intensity Interval Training (HIIT) jumps to the top spot. 1.  HIIT High-Intensity Interval training simply means exercising...

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