Tag: jet lag

essential oils and capsules with herbs on science sheet
Posted in Health Jet lag Jetlag Long haul flights Travel Nutrition Travel Wellbeing Working productively

Dietary supplements and jet lag; do they help?

Would taking a dietary supplement help to relieve jet lag when travelling long haul? The more time zones we cross, the greater the disturbance to…

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Posted in Fitness

Smart Working out for Business Travellers

Even though smart working technologies are transforming our planet into a global village meaning the majority of colleagues and clients are easily reached via email,…

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Posted in Fitness

Time saving tips for staying fit on the go

You know exercise keeps you physically fit, energises you, boosts your brain power and relieves stress.  The evidence is substantial.  Yet despite this, it’s often…

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Posted in Fitness Jet lag Long haul flights

Five fitness tips when arriving at long haul destinations

Flying long haul is not something new.  But did you know jet lag used to be considered a state of mind?  Of course, research now…

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Posted in Hydration Jet lag Long haul flights Snacks

6 easy ways to avoid dehydration when travelling on business

When travelling on business it is essential to avoid dehydration if you want to be at your most effective. Travelling can interrupt your usual daily routine,…

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Posted in Airports Birmingham International airport City of London Hotel reviews Jet lag Manchester Airport Melbourne Travel stress

How to reduce the effects of jet lag prior to travelling

Jet lag is often considered to be a hazard of the job when you travel internationally on business.  Yet there are several methods which you…

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Posted in Profiles

Professor Jason Ellis PhD; C.Psychol; EBSM,
Director of the Northumbria Centre for Sleep Research

Professor Jason Ellis  After completing his undergraduate degree at Thames Valley University in 1999, Professor Ellis was awarded an Advanced Course Quota Studentship by the…

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Director of the Northumbria Centre for Sleep Research
Posted in Guest Interviews Jet lag Long haul flights Travel stress

Richard Adams, Company Director, aims to beat DTV and jet lag long haul

Richard Adams, Company Director, travels occasionally long haul to the other side of the world for business.  Richard takes action when travelling long haul to…

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