• Posts Tagged ‘travel nutrition’

    How to Eat to Sleep on Business Travel

    by  • March 3, 2019 • Sleep • 0 Comments

    Man having problems/ insomnia, laying in bed on pillow, looking up to gray cloud over his head, copy space

    Neuroscientist Matthew Walker tells us that the best way to stay healthy is to sleep well, but business travel can wreak havoc with our sleep. His research found that insufficient sleep compromises the immune system, disrupts blood sugar levels and increases our risk of accidents and injury.  It is also the most important lifestyle...

    Read more →

    Locating non-dairy milk substitutes when travelling for business

    by  • October 12, 2018 • Special Diet, Uncategorized • 0 Comments

    The popularity of non-dairy milk drinks has increased along with the trend for many people, towards a plant-based diet.  According to the market research company Mintel, sales in non-dairy milk substitutes have increased by 30% since 2015 and the most popular supermarket purchase is the almond drink.  But what about the choice of milk...

    Read more →

    Hydration and business travel in the heat

    by  • August 20, 2018 • Hydration • 0 Comments

    Hydration is always a challenge when travelling on business, especially when there is a heatwave.   The northern hemisphere summer has been super-hot, but work must go on.  Travelling for business can be tough when we start to swelter.   Fatigue, headaches and dizziness are the first signs that we are drying up. The time is...

    Read more →

    Business travel on a gluten free diet

    by  • June 17, 2018 • Special Diet • 0 Comments

    The life of a business traveller with gluten intolerance is now vastly improved compared with a few years ago. Awareness of special dietary requirements is well established.   The choice and quality of food available for those with gluten sensitivity is good, but perils still exist.  Travelling away from home, working meal meetings, conferences and...

    Read more →

    Nutritional Supplements – Are they useful for business travellers?

    by  • November 17, 2017 • Uncategorized • 0 Comments

    Are nutritional supplements useful for business travellers?  Frequent business travel can be stressful and tiring, but can also be bad for our health. A plethora of nutritional supplements are available with claims to ease our suffering and enhance our performance.  Some seem tempting, but is there sufficient evidence to support their use? What Effects...

    Read more →