Category: Fitness

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Travel Fitness Gadgets & Gear

When travelling on business, your fitness routine can get rather out of sorts.  So we’ve searched for some items which are lightweight and easy to…

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Posted in Fitness

10 travel workout tips for business women on the go

There’s no doubt that if you’re serious about succeeding in business you’ve got to get serious about your health. As a business woman constantly on the…

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Posted in Fitness

Top three five minute workouts for business travellers

Lack of time is the top reason given for not exercising regularly.  Yet research increasingly shows it’s the shorter and more intense workouts that will…

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Posted in Festive business travel Fitness Snacks Travel stress

Three top reasons to stay on track throughout the holiday season

For many of you now is the time of year when you’re most likely to put any concerns about your health and fitness to one…

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Posted in Fitness Jet lag

How to aid recovery from jet lag with exercise

Global travel is common for men and women at all levels of business these days but it can play havoc with your circadian rhythm. Your…

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Posted in Fitness Rail/train

Five tips to reduce the strain of the train!

How do you pass your daily train commute?  Sleeping, reading, working?  The average UK commute time today is around 55 minutes and that goes up…

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Walk this way

When you think about fitness you probably picture working out with weights, running on the treadmill or even an outdoor bootcamp and it can be…

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Why preparation is key to staying fit and productive

Preparation is the key to a successful business trip and meeting with clients. Yet preparation for our down time tends to be last thing we…

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Posted in America Asia Europe Fitness Jet lag Korea Long haul flights

Five airport fitness facilities you have to try

Airport fitness facilities are beginning to ‘take off’ with business travellers. When you think about how many hours you’ve sat in airports waiting for your…

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Posted in Fitness Hydration

Five great fitness apps for business travellers

It’s amazing how business travellers can manage almost every aspect of their life through their phone or tablet. For business there are meeting schedulers, productivity…

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